Life after self-harm : a guide to the future / / Ulrike Schmidt and Kate Davidson |
Autore | Schmidt Ulrike <1955-, > |
Pubbl/distr/stampa | Hove ; ; New York : , : Brunner-Routledge, , 2004 |
Descrizione fisica | 1 online resource (121 p.) |
Disciplina | 616.85/82 |
Altri autori (Persone) | DavidsonKate M |
Soggetto topico |
Self-mutilation
Self-injurious behavior Psychotherapy |
Soggetto genere / forma | Electronic books. |
ISBN |
1-138-14603-X
1-135-44683-0 1-280-07790-5 9786610077908 0-203-50522-0 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto |
Cover; Title; Copyright; Contents; Acknowledgements; Major health warning; Note to health care practitioner; 1 Getting started; Introduction; You are not alone; Why do people harm themselves?; Trying to understand your reasons for harming yourself; Is there anybody out there?; Some further thoughts; What next?; Key points to remember; 2 What to do in a crisis; Getting support; Keeping yourself safe; Trying not to slide down into a pit of loneliness and despair; Don't expect miracles! Remember practice makes perfect!; Things I still want to do; Crisis plan; Key points to remember
3 Learning to solve problemsHelp! My life is a mess; Learning to disentangle your problems; Step 1: Finding possible solutions through brainstorming; Step 2: Looking at options in detail; Step 3: Choosing a solution that fits you; Step 4: Finding ways of putting your solution into practice; Step 5: Carry out your plan step by step; Step 6: Check progress in problem solving; Any questions?; Key points to remember; 4 Learn to change your thinking; Let's make a start by looking at moods; Linking feelings and thoughts; A thought is not a fact: Learn to recognize skewed thinking Where does this kind of skewed thinking come from?The memory trap or why does my thinking overwhelm me?; Starting a thought record; How to challenge biased thinking; Key points to remember; 5 Alcohol, drugs and pills: do you need to cut down or stop?; Should you be worried about your alcohol intake?; Should you cut down or stop drinking?; Have the guts to stop or cut down drinking!; Should you be worried about your drug intake?; Should you be worried about your consumption of tranquillizers or sleeping tablets?; How to deal with sleeping difficulties; Key points to remember 6 Some further thoughtsWhat can you learn from the past?; What if you find yourself slipping again?; ""If only . . ."" From change to accepting what cannot be changed; Final words: A new beginning; Key points to remember; Further reading; 7 For relatives and friends; What can you do now?; Your own feelings; Non-critical listening; Increasing self-worth; Getting involved with life again; Professional help |
Record Nr. | UNINA-9910451303403321 |
Schmidt Ulrike <1955-, > | ||
Hove ; ; New York : , : Brunner-Routledge, , 2004 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
Life after self-harm : a guide to the future / / Ulrike Schmidt and Kate Davidson |
Autore | Schmidt Ulrike <1955-, > |
Pubbl/distr/stampa | Hove ; ; New York : , : Brunner-Routledge, , 2004 |
Descrizione fisica | 1 online resource (121 p.) |
Disciplina | 616.85/82 |
Altri autori (Persone) | DavidsonKate M |
Soggetto topico |
Self-mutilation
Self-injurious behavior Psychotherapy |
ISBN |
1-135-44682-2
1-138-14603-X 1-135-44683-0 1-280-07790-5 9786610077908 0-203-50522-0 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto |
Cover; Title; Copyright; Contents; Acknowledgements; Major health warning; Note to health care practitioner; 1 Getting started; Introduction; You are not alone; Why do people harm themselves?; Trying to understand your reasons for harming yourself; Is there anybody out there?; Some further thoughts; What next?; Key points to remember; 2 What to do in a crisis; Getting support; Keeping yourself safe; Trying not to slide down into a pit of loneliness and despair; Don't expect miracles! Remember practice makes perfect!; Things I still want to do; Crisis plan; Key points to remember
3 Learning to solve problemsHelp! My life is a mess; Learning to disentangle your problems; Step 1: Finding possible solutions through brainstorming; Step 2: Looking at options in detail; Step 3: Choosing a solution that fits you; Step 4: Finding ways of putting your solution into practice; Step 5: Carry out your plan step by step; Step 6: Check progress in problem solving; Any questions?; Key points to remember; 4 Learn to change your thinking; Let's make a start by looking at moods; Linking feelings and thoughts; A thought is not a fact: Learn to recognize skewed thinking Where does this kind of skewed thinking come from?The memory trap or why does my thinking overwhelm me?; Starting a thought record; How to challenge biased thinking; Key points to remember; 5 Alcohol, drugs and pills: do you need to cut down or stop?; Should you be worried about your alcohol intake?; Should you cut down or stop drinking?; Have the guts to stop or cut down drinking!; Should you be worried about your drug intake?; Should you be worried about your consumption of tranquillizers or sleeping tablets?; How to deal with sleeping difficulties; Key points to remember 6 Some further thoughtsWhat can you learn from the past?; What if you find yourself slipping again?; ""If only . . ."" From change to accepting what cannot be changed; Final words: A new beginning; Key points to remember; Further reading; 7 For relatives and friends; What can you do now?; Your own feelings; Non-critical listening; Increasing self-worth; Getting involved with life again; Professional help |
Record Nr. | UNINA-9910783872303321 |
Schmidt Ulrike <1955-, > | ||
Hove ; ; New York : , : Brunner-Routledge, , 2004 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
Life after self-harm : a guide to the future / / Ulrike Schmidt and Kate Davidson |
Autore | Schmidt Ulrike <1955-> |
Edizione | [1st ed.] |
Pubbl/distr/stampa | Hove ; ; New York, : Brunner-Routledge, 2004 |
Descrizione fisica | 1 online resource (121 p.) |
Disciplina | 616.85/82 |
Altri autori (Persone) | DavidsonKate M |
Soggetto topico |
Self-mutilation
Self-injurious behavior Psychotherapy |
ISBN |
1-135-44682-2
1-138-14603-X 1-135-44683-0 1-280-07790-5 9786610077908 0-203-50522-0 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto |
Cover; Title; Copyright; Contents; Acknowledgements; Major health warning; Note to health care practitioner; 1 Getting started; Introduction; You are not alone; Why do people harm themselves?; Trying to understand your reasons for harming yourself; Is there anybody out there?; Some further thoughts; What next?; Key points to remember; 2 What to do in a crisis; Getting support; Keeping yourself safe; Trying not to slide down into a pit of loneliness and despair; Don't expect miracles! Remember practice makes perfect!; Things I still want to do; Crisis plan; Key points to remember
3 Learning to solve problemsHelp! My life is a mess; Learning to disentangle your problems; Step 1: Finding possible solutions through brainstorming; Step 2: Looking at options in detail; Step 3: Choosing a solution that fits you; Step 4: Finding ways of putting your solution into practice; Step 5: Carry out your plan step by step; Step 6: Check progress in problem solving; Any questions?; Key points to remember; 4 Learn to change your thinking; Let's make a start by looking at moods; Linking feelings and thoughts; A thought is not a fact: Learn to recognize skewed thinking Where does this kind of skewed thinking come from?The memory trap or why does my thinking overwhelm me?; Starting a thought record; How to challenge biased thinking; Key points to remember; 5 Alcohol, drugs and pills: do you need to cut down or stop?; Should you be worried about your alcohol intake?; Should you cut down or stop drinking?; Have the guts to stop or cut down drinking!; Should you be worried about your drug intake?; Should you be worried about your consumption of tranquillizers or sleeping tablets?; How to deal with sleeping difficulties; Key points to remember 6 Some further thoughtsWhat can you learn from the past?; What if you find yourself slipping again?; ""If only . . ."" From change to accepting what cannot be changed; Final words: A new beginning; Key points to remember; Further reading; 7 For relatives and friends; What can you do now?; Your own feelings; Non-critical listening; Increasing self-worth; Getting involved with life again; Professional help |
Record Nr. | UNINA-9910819090103321 |
Schmidt Ulrike <1955-> | ||
Hove ; ; New York, : Brunner-Routledge, 2004 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|