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Mastery of your anxiety and worry [[electronic resource] ] : therapist guide / / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
| Mastery of your anxiety and worry [[electronic resource] ] : therapist guide / / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow |
| Autore | Zinbarg Richard E |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Oxford ; ; New York, : Oxford University Press, 2006 |
| Descrizione fisica | 1 online resource (182 p.) |
| Disciplina | 616.85/22306 |
| Altri autori (Persone) |
CraskeMichelle Genevieve <1959->
BarlowDavid H |
| Collana | Treatments that work |
| Soggetto topico |
Anxiety - Treatment
Worry - Treatment Stress management Self-help techniques |
| Soggetto genere / forma | Electronic books. |
| ISBN |
0-19-988517-6
0-19-027505-7 1-280-84608-9 0-19-804101-2 1-4294-2013-8 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. |
| Record Nr. | UNINA-9910452115103321 |
Zinbarg Richard E
|
||
| Oxford ; ; New York, : Oxford University Press, 2006 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Mastery of your anxiety and worry [[electronic resource] ] : therapist guide / / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
| Mastery of your anxiety and worry [[electronic resource] ] : therapist guide / / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow |
| Autore | Zinbarg Richard E |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Oxford ; ; New York, : Oxford University Press, 2006 |
| Descrizione fisica | 1 online resource (182 p.) |
| Disciplina | 616.85/22306 |
| Altri autori (Persone) |
CraskeMichelle Genevieve <1959->
BarlowDavid H |
| Collana | Treatments that work |
| Soggetto topico |
Anxiety - Treatment
Worry - Treatment Stress management Self-help techniques |
| ISBN |
0-19-988517-6
0-19-027505-7 1-280-84608-9 0-19-804101-2 1-4294-2013-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. |
| Record Nr. | UNINA-9910777793103321 |
|
Zinbarg Richard E
|
||
| Oxford ; ; New York, : Oxford University Press, 2006 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Mastery of your anxiety and worry : therapist guide / / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
| Mastery of your anxiety and worry : therapist guide / / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow |
| Autore | Zinbarg Richard E |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Oxford ; ; New York, : Oxford University Press, 2006 |
| Descrizione fisica | 1 online resource (182 p.) |
| Disciplina | 616.85/22306 |
| Altri autori (Persone) |
CraskeMichelle Genevieve <1959->
BarlowDavid H |
| Collana | Treatments that work |
| Soggetto topico |
Anxiety - Treatment
Worry - Treatment Stress management Self-help techniques |
| ISBN |
0-19-988517-6
0-19-027505-7 1-280-84608-9 0-19-804101-2 1-4294-2013-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. |
| Record Nr. | UNINA-9910829185903321 |
|
Zinbarg Richard E
|
||
| Oxford ; ; New York, : Oxford University Press, 2006 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||