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The complete guide to kettlebell training / / Allan Collins
| The complete guide to kettlebell training / / Allan Collins |
| Autore | Collins Allan |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , 2011 |
| Descrizione fisica | 1 online resource (xi, 175 p. ) : col. ill |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico | Kettlebells |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-4081-6399-3 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary. |
| Record Nr. | UNINA-9910464087603321 |
Collins Allan
|
||
| London : , : Bloomsbury, , 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to kettlebell training / / Allan Collins
| The complete guide to kettlebell training / / Allan Collins |
| Autore | Collins Allan |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , 2011 |
| Descrizione fisica | 1 online resource (xi, 175 p. ) : col. ill |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico | Kettlebells |
| ISBN | 1-4081-6399-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary. |
| Record Nr. | UNINA-9910788478203321 |
|
Collins Allan
|
||
| London : , : Bloomsbury, , 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to kettlebell training / / Allan Collins
| The complete guide to kettlebell training / / Allan Collins |
| Autore | Collins Allan |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , 2011 |
| Descrizione fisica | 1 online resource (xi, 175 p. ) : col. ill |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico | Kettlebells |
| ISBN | 1-4081-6399-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary. |
| Record Nr. | UNINA-9910825897603321 |
|
Collins Allan
|
||
| London : , : Bloomsbury, , 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||