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Biblioteca

MARC Lista (tabellare)
The complete guide to kettlebell training / / Allan Collins
The complete guide to kettlebell training / / Allan Collins
Autore Collins Allan
Edizione [1st ed.]
Pubbl/distr/stampa London : , : Bloomsbury, , 2011
Descrizione fisica 1 online resource (xi, 175 p. ) : col. ill
Disciplina 613.713
Collana Complete Guides
Soggetto topico Kettlebells
Soggetto genere / forma Electronic books.
ISBN 1-4081-6399-3
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary.
Record Nr. UNINA-9910464087603321
Collins Allan  
London : , : Bloomsbury, , 2011
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
The complete guide to kettlebell training / / Allan Collins
The complete guide to kettlebell training / / Allan Collins
Autore Collins Allan
Edizione [1st ed.]
Pubbl/distr/stampa London : , : Bloomsbury, , 2011
Descrizione fisica 1 online resource (xi, 175 p. ) : col. ill
Disciplina 613.713
Collana Complete Guides
Soggetto topico Kettlebells
ISBN 1-4081-6399-3
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary.
Record Nr. UNINA-9910788478203321
Collins Allan  
London : , : Bloomsbury, , 2011
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
The complete guide to kettlebell training / / Allan Collins
The complete guide to kettlebell training / / Allan Collins
Autore Collins Allan
Edizione [1st ed.]
Pubbl/distr/stampa London : , : Bloomsbury, , 2011
Descrizione fisica 1 online resource (xi, 175 p. ) : col. ill
Disciplina 613.713
Collana Complete Guides
Soggetto topico Kettlebells
ISBN 1-4081-6399-3
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary.
Record Nr. UNINA-9910825897603321
Collins Allan  
London : , : Bloomsbury, , 2011
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui