The anxious thoughts workbook [[electronic resource] ] : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, and depression / / David A. Clark |
Autore | Clark David A. <1954-> |
Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, Inc., , 2018 |
Descrizione fisica | 1 online resource (186 pages) |
Disciplina | 616.85/22 |
Soggetto topico |
Intrusive thoughts
Anxiety - Prevention Affective disorders |
ISBN | 1-62625-843-0 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Record Nr. | UNINA-9910795461903321 |
Clark David A. <1954-> | ||
Oakland, California : , : New Harbinger Publications, Inc., , 2018 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
The anxious thoughts workbook [[electronic resource] ] : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, and depression / / David A. Clark |
Autore | Clark David A. <1954-> |
Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, Inc., , 2018 |
Descrizione fisica | 1 online resource (186 pages) |
Disciplina | 616.85/22 |
Soggetto topico |
Intrusive thoughts
Anxiety - Prevention Affective disorders |
ISBN | 1-62625-843-0 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Record Nr. | UNINA-9910807798803321 |
Clark David A. <1954-> | ||
Oakland, California : , : New Harbinger Publications, Inc., , 2018 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / / David A. Clark |
Autore | Clark David A. <1954-> |
Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, , [2020] |
Descrizione fisica | 1 online resource (201 pages) |
Disciplina | 616.8522 |
Soggetto topico |
Intrusive thoughts
Affective disorders |
ISBN | 1-68403-506-6 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Intro -- Contents -- Foreword -- Introduction -- Chapter 1: Know Your Mind Traps -- Chapter 2: Manage the Control Paradox -- Chapter 3: Kick the Worry Habit -- Chapter 4: Interrupt Rumination -- Chapter 5: Move Beyond Regret -- Chapter 6: Confront Shame -- Chapter 7: Overcome Humiliation -- Chapter 8: Release from Resentment -- Conclusion -- Acknowledgments -- References. |
Record Nr. | UNINA-9910794256803321 |
Clark David A. <1954-> | ||
Oakland, California : , : New Harbinger Publications, , [2020] | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / / David A. Clark |
Autore | Clark David A. <1954-> |
Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, , [2020] |
Descrizione fisica | 1 online resource (201 pages) |
Disciplina | 616.8522 |
Soggetto topico |
Intrusive thoughts
Affective disorders |
ISBN | 1-68403-506-6 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Intro -- Contents -- Foreword -- Introduction -- Chapter 1: Know Your Mind Traps -- Chapter 2: Manage the Control Paradox -- Chapter 3: Kick the Worry Habit -- Chapter 4: Interrupt Rumination -- Chapter 5: Move Beyond Regret -- Chapter 6: Confront Shame -- Chapter 7: Overcome Humiliation -- Chapter 8: Release from Resentment -- Conclusion -- Acknowledgments -- References. |
Record Nr. | UNINA-9910818146003321 |
Clark David A. <1954-> | ||
Oakland, California : , : New Harbinger Publications, , [2020] | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|