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The complete guide to yin yoga [[electronic resource] ] : the philosophy and practice of yin yoga / / Bernie Clark ; foreword by Sarah Powers
| The complete guide to yin yoga [[electronic resource] ] : the philosophy and practice of yin yoga / / Bernie Clark ; foreword by Sarah Powers |
| Autore | Clark Bernie <1953-> |
| Pubbl/distr/stampa | Ashland, OR, : White Cloud Press, c2012 |
| Descrizione fisica | 1 online resource (313 p.) |
| Disciplina | 613.7046 |
| Altri autori (Persone) | PowersSarah |
| Soggetto topico |
Yin yoga
Yoga |
| ISBN | 1-935952-37-4 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Table of Contents; Foreword; Preface; Acknowledgements; Introduction; CHAPTER ONE Yin Yoga Defined; Yin and Yang; Yin Tissues and Yang Tissues; The Theory of Exercise; Original Yin; Daoist Yoga; Modern Yinsters; CHAPTER TWO The Practice of Yin Yoga; How to Practice Yin Yoga; The Three Tattvas of Yin Yoga Practice; Stillness of the Body; Holding for Time; Intention and Attention; Ending the Practice; Moving Energy; Nadi Shodhana; Orbiting Energy; CHAPTER THREE Yin Yoga Asanas; Anahatasana; Ankle Stretch; Bananasana; Butterfly; Half Butterfly; Camel; Cat Pulling Its Tail; Caterpillar
Child's PoseDangling; Deer; Dragons; Frog; Happy Baby; Reclining Twist; Saddle; Shoelace; Snail; Sphinx & Seal; Square; Squat; Straddle; Swan & Sleeping Swan; Toe Squat; Shavasana; Yin Yoga Poses for the Upper Body; CHAPTER FOUR Yin Yoga Flows; An Easy Beginner's Flow; A Flow for the Spine; A Flow for the Hips; A Flow for the Legs; A Flow for the Shoulders, Arms, and Wrists; A Flow for the Kidney and Urinary Bladder Meridian Lines; A Flow for the Liver and Gall Bladder Meridian Lines; A Flow for the Stomach and Spleen Meridian Lines; A Flow for the Whole Body; Wall Yin CHAPTER FIVE Special SituationsHip & Knee Issues; Hip Replacement; Lower Back Disorders; Having Babies; Pregnancy; CHAPTER SIX The Physical Benefits; Our Tissues; The Limits of Flexibility; Fascia; The Myofascia-Tendon Complex; Tendon Changing; The Deep Fascia; Connective Tissues; Joints; Other Physiological Benefits of Yin Yoga; Summary; CHAPER SEVEN The Energetic Benefits; A Yogic View; Chakras; A Daoist View; The Organs; The Meridians; A Western View; New Paradigms; The Bag of Soup Model; Meridians Revisited; Acupuncture Revisited; The Nervous System; The Sympathetic Nervous System The Parasympathetic Nervous SystemThe Brain on Yoga; Summary of Energetic Benefits; CHAPTER EIGHT The Heart and Mind Benefits; The Benefits of Mindfulness; Paying Attention; Dukkha; Pathing; Watering Flowers; Mindfulness; Summary of Heart and Mind Benefits; Bibliography; index; About the author |
| Record Nr. | UNINA-9910141280703321 |
Clark Bernie <1953->
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| Ashland, OR, : White Cloud Press, c2012 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Your upper body, your yoga / / Bernie Clark
| Your upper body, your yoga / / Bernie Clark |
| Autore | Clark Bernie <1953-> |
| Pubbl/distr/stampa | Vancouver, B.C. : , : Wild Strawberry Productions, , [2022] |
| Descrizione fisica | 1 online resource (761 pages) |
| Disciplina | 611 |
| Soggetto topico |
Human anatomy - Variation
Yoga |
| ISBN | 9781777687311 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro -- Gratitude -- How to read this book -- Preface -- Foreword -- Summary of key concepts -- VOLUME 4: The Upper Body -- Chapter 1: Overview of the upper body -- Bones of the upper body -- Muscles of the upper body -- Fascia of the upper body -- Nerves and neurodynamics -- Movements of the upper body -- Overview summary -- Chapter 2: The shoulder complex -- Form -- Landmarks of the shoulder complex -- The architecture of the shoulder complex -- Bones and cartilage -- The clavicle -- Joints and ligaments -- Muscles of the shoulder complex -- A biotensegrity view of the shoulder complex -- Function: Application in yoga postures -- Movements within the shoulder complex -- Normal ranges of motion of the whole shoulder complex -- Skeletal variations' effect on poses and postures -- The shoulder complex in yoga postures -- Shoulder pain and pathologies -- The shoulder complex summary -- Chapter 3: The elbow and forearm -- Form -- The architecture of the elbow and forearm -- Bones and cartilage -- Joints and ligaments -- Muscles of the elbow and forearm -- Function: Application in yoga postures -- Normal ranges of motion -- The elbow and forearm in yoga postures -- Elbow pain and pathologies -- The elbow and forearm summary -- Chapter 4: The wrist and hand -- Form -- The architecture of the wrist and hand -- The bones of the wrist and hand -- Joints and ligaments -- Muscles and tendons -- Function: Application in yoga postures -- Normal ranges of motion -- The wrist and hand in yoga postures -- Wrist and hand pain and pathologies -- The wrist and hand summary -- Volume 4: Summary -- Appendix: Myofascial meridians of the upper body -- Endnotes -- Volume 5: Asymmetries and Proportions -- The power of symmetry -- The allure of perfect proportions -- Aesthetics versus function -- Chapter 1: Asymmetries -- Categorizing the types of asymmetries.
Asymmetry of the legs -- Asymmetry of the pelvis -- Asymmetry of the spine -- Asymmetry of the shoulders -- Asymmetry of the arms -- Summary: The myths and misunderstandings about symmetry -- Chapter 2: Proportions -- Torso to legs proportions (the Cormic index) -- Intra-limb ratio for the leg -- Arm-to-torso proportions -- Humerus-to-head/neck proportions -- Intra-limb ratio for the arm -- Arm span to height proportions -- Summary: The importance of proportions -- Volume 5: Summary -- Endnotes -- Index. |
| Record Nr. | UNINA-9910795677003321 |
|
Clark Bernie <1953->
|
||
| Vancouver, B.C. : , : Wild Strawberry Productions, , [2022] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Your upper body, your yoga / / Bernie Clark
| Your upper body, your yoga / / Bernie Clark |
| Autore | Clark Bernie <1953-> |
| Pubbl/distr/stampa | Vancouver, B.C. : , : Wild Strawberry Productions, , [2022] |
| Descrizione fisica | 1 online resource (761 pages) |
| Disciplina | 611 |
| Soggetto topico |
Human anatomy - Variation
Yoga |
| ISBN | 9781777687311 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro -- Gratitude -- How to read this book -- Preface -- Foreword -- Summary of key concepts -- VOLUME 4: The Upper Body -- Chapter 1: Overview of the upper body -- Bones of the upper body -- Muscles of the upper body -- Fascia of the upper body -- Nerves and neurodynamics -- Movements of the upper body -- Overview summary -- Chapter 2: The shoulder complex -- Form -- Landmarks of the shoulder complex -- The architecture of the shoulder complex -- Bones and cartilage -- The clavicle -- Joints and ligaments -- Muscles of the shoulder complex -- A biotensegrity view of the shoulder complex -- Function: Application in yoga postures -- Movements within the shoulder complex -- Normal ranges of motion of the whole shoulder complex -- Skeletal variations' effect on poses and postures -- The shoulder complex in yoga postures -- Shoulder pain and pathologies -- The shoulder complex summary -- Chapter 3: The elbow and forearm -- Form -- The architecture of the elbow and forearm -- Bones and cartilage -- Joints and ligaments -- Muscles of the elbow and forearm -- Function: Application in yoga postures -- Normal ranges of motion -- The elbow and forearm in yoga postures -- Elbow pain and pathologies -- The elbow and forearm summary -- Chapter 4: The wrist and hand -- Form -- The architecture of the wrist and hand -- The bones of the wrist and hand -- Joints and ligaments -- Muscles and tendons -- Function: Application in yoga postures -- Normal ranges of motion -- The wrist and hand in yoga postures -- Wrist and hand pain and pathologies -- The wrist and hand summary -- Volume 4: Summary -- Appendix: Myofascial meridians of the upper body -- Endnotes -- Volume 5: Asymmetries and Proportions -- The power of symmetry -- The allure of perfect proportions -- Aesthetics versus function -- Chapter 1: Asymmetries -- Categorizing the types of asymmetries.
Asymmetry of the legs -- Asymmetry of the pelvis -- Asymmetry of the spine -- Asymmetry of the shoulders -- Asymmetry of the arms -- Summary: The myths and misunderstandings about symmetry -- Chapter 2: Proportions -- Torso to legs proportions (the Cormic index) -- Intra-limb ratio for the leg -- Arm-to-torso proportions -- Humerus-to-head/neck proportions -- Intra-limb ratio for the arm -- Arm span to height proportions -- Summary: The importance of proportions -- Volume 5: Summary -- Endnotes -- Index. |
| Record Nr. | UNINA-9910823985303321 |
|
Clark Bernie <1953->
|
||
| Vancouver, B.C. : , : Wild Strawberry Productions, , [2022] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||