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Fighter's Fact Book : Principles and Drills to Make You a Better Fighter / / Loren W. Christensen
| Fighter's Fact Book : Principles and Drills to Make You a Better Fighter / / Loren W. Christensen |
| Autore | Christensen Loren W. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] |
| Descrizione fisica | 1 online resource (298 pages) |
| Disciplina | 796.8 |
| Soggetto topico |
Martial arts - Training
Martial arts |
| ISBN | 1-59439-483-0 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Acknowledgments -- Introduction -- Part One: Physical Training -- 10 Ways to Train Alone -- 10 Ways to Improve Your Hand Techniques -- 10 Ways to Improve Your Kicks -- 10 Ways to Improve Your Speed -- 20 Ways to Improve Your Sparring -- 10 Ways to Score Almost Every Time -- 5 Ways to Improve Your Blocking -- 10 Ways to Improve Your Kata -- 5 Ways to Increase Your Power -- 10 Ways to Train for Self-defense -- 5 Ways to Prepare for a Belt Test -- 10 Ways to Improve Your Heath & -- Fitness -- Part Two: Mental Training -- 5 Ways to Alleviate Stress -- 10 Ways to Use Mental Imagery -- 10 Ways to Eat Pain -- 10 Ways to Learn Quickly -- 5 Ways to Conquer Fear -- 10 Ways to Be Safe in Your Daily Life -- Conclusion -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157388003321 |
Christensen Loren W.
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| Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Fighter's Fact Book 2 : Street Fighting Essentials / / Loren W. Christensen, LT Col Dave Grossman, and Dave Grossman
| Fighter's Fact Book 2 : Street Fighting Essentials / / Loren W. Christensen, LT Col Dave Grossman, and Dave Grossman |
| Autore | Christensen Loren W. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2007] |
| Descrizione fisica | 1 online resource (432 pages) |
| Disciplina | 796.8 |
| Soggetto topico |
Martial arts - Training
Martial arts |
| ISBN | 1-59439-485-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Epigraph -- Introduction -- SECTION ONE: JUSTIFICATION -- Don't Go to Jail -- SECTION TWO: TRAINING -- 30 Questions to Ask Yourself -- 10 Ways to Make Your Sparring Street Smart -- 10 Concepts to Adapt Your Training to the Street -- 20 Ways to Train and Fight Wounded -- 25 Ways to Build Hitting Power Using the Makiwara -- 10 Ways to a Stronger Punch -- SECTION THREE: PUNCHES, KICKS, CLAWS, ELBOWS, KNEES AND A LITTLE GRAPPLING -- 9 Ways to Attack the Eyes: Intimate Brutality -- 9 Ways to Target the Neck -- 22 Ways to Defend Against a Dog Attack -- 10 Ways to Execute Shock Blocks -- 22 Ways to Kick 'Em High, Kick 'Em Low, Kick 'Em Hard, Kick 'Em Fast -- 16 Techniques for Infighting -- 14 Hand-to-Hand Combat techniques: A Philosophical Look -- 4 Quick and Effective Sanshou Combinations -- 8 Ways to Stomp -- SECTION FOUR: GRAPPLING -- 20 Ways to Fight in the Clinch -- 20 Ways to Hit and Grapple the Heavy Bags -- 12 Ways to Attack the Hair -- 5 Ways to Apply Carotid Constriction -- 6 Ways to Use the Environment -- SECTION FIVE: WEAPONS -- 11 Ways to Use an Impact Tool for Self-Defense -- 12 Ways to Fight With a Mini Flashlight -- Books from YMMA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157392103321 |
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Christensen Loren W.
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| Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2007] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Self-defense for women : fight back / / by Loren W. Christensen and Lisa Christensen
| Self-defense for women : fight back / / by Loren W. Christensen and Lisa Christensen |
| Autore | Christensen Loren W. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Wolfeboro, New Hampshire : , : YMAA Publication Center, Inc., , 2016 |
| Descrizione fisica | 1 online resource (220 pages) |
| Disciplina | 613.6 |
| Soggetto topico | Self-defense for women |
| ISBN | 1-59439-493-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910157392303321 |
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Christensen Loren W.
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| Wolfeboro, New Hampshire : , : YMAA Publication Center, Inc., , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Solo Training 2 : The Martial Artist's Guide to Building the Core / / Loren W. Christensen
| Solo Training 2 : The Martial Artist's Guide to Building the Core / / Loren W. Christensen |
| Autore | Christensen Loren W. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] |
| Descrizione fisica | 1 online resource (334 pages) |
| Disciplina | 796.8 |
| Soggetto topico | Martial arts - Training |
| ISBN | 1-59439-491-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Cover -- Back Cover -- Title Page -- Copyright Information -- Acknowledgements -- Contents -- Using This Book -- Section One: Building a powerful foundation -- 11 Ways to Develop Powerful Fighting Abs -- 16 Innovative Push-Ups and 3 Ways to Bench Press -- 12 Ways to Develop Legs of Steel -- 13 Ways to Improve Your Core Grappling Strength -- 48 Ways to Build a Bone Crushing Grip -- 41 Ways to Prevent and Relieve Pain -- 21 Ways to Develop a Powerful Mind-Set -- Walking Meditation -- 8 Ways to Create and Use Mental Triggers -- Section Two: Sharpening the Warrior's Blade -- 9 Ways to Practice the Art of Fighting Without Fighting -- 9 Ways to Attack & -- Defend From the I-Don't-Want-to-Fight Stance -- 5 Everyday Fighting "Stances -- 20 Ways to Practice Solo Grappling -- 16 Ways to Cheat Speed -- 14 Combinations on a Mannequin Bag -- 10 Ways to Create Same-Arm Combinations -- 12 Ways to Increase Your Hitting Accuracy -- 6 Differences Between Practice and Real Fighting -- 4 Mental Techniques For Women -- 4 Things to Do the Day of the Tournament -- Section Three: 15-, 20- & -- 35-minute workouts -- 35-minute workout: boxer workout -- 20-minute workout: I-don't-want-to-fight stance -- 20-minute workout: cheating speed -- 25-minute workout: up-and-down kicking drill -- 15-minutes workout: weights -- 20-minute workout: free-hand power builder -- 20 Minutes: Combinations on a Mannequin -- 20-minute workout for women: mental commitment -- Conclusion -- Random thoughts to ponder -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157392203321 |
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Christensen Loren W.
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| Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Timing in the Fighting Arts : How to Win a Fight with Speed, Power, and Technique / / Loren W. Christensen and Wim Demeere
| Timing in the Fighting Arts : How to Win a Fight with Speed, Power, and Technique / / Loren W. Christensen and Wim Demeere |
| Autore | Christensen Loren W. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2004] |
| Descrizione fisica | 1 online resource (306 pages) |
| Disciplina | 796.8 |
| Soggetto topico |
Martial arts - Training
Speed |
| ISBN | 1-59439-497-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Dedication -- Acknowledgements -- Epigraph -- Introduction -- Chapter One: The Nuts and Bolts of Timing -- Physical components -- The OODA loop -- You and OODA -- Types of reactions -- Hick's Law -- Mental components -- Seizing an opportunity -- It's called timing for a reason -- Chapter Two: Winning & -- Surviving Takes Perfect Timing -- Fighting ranges -- Don't "overpull" your blows -- Positioning -- Framing with footwork -- Centerline -- Your fighting posture -- Slow? Improve your timing -- Timing when you are already fast -- Age, injuires and speed -- How to use timing to increase your power -- Know the power of your weapons -- Eliminate excess movements -- The value of experience and how to get it -- What to do when you can't use footwork -- Chapter Three: Into the Mean Streets -- Two techniques that almost always save your bacon -- Verbal Judo -- Know when it's time to get physical -- Timing against big guys -- Timing against a gun threat -- Timing against the blade -- Fighting multiple opponents -- Chapter Four: It works in a tournament, but will it work in the street? -- "That would never happen on the street -- Sport techniques for the street -- Punching the body -- High kicks in the street -- Chapter Five: Timing a grab: How to close the gap -- Law enforcement needs this, too -- The setting -- 1. Move when he is distracted -- 2. When he changes stances -- 3. Catch him with his feet parallel -- 4. When he drops his hands -- 5. When moving back -- 6. When he retracts his attack -- 7. When he is talking -- 8. When you are with a buddy -- Doing your civic duty -- Chapter Six: Wisdom of the ages -- The Tai Chi Chuan Classics -- The Art of War -- A Book of Five Rings -- Chapter Seven: Drills -- Dodge the stick -- Ball dodging -- Back to the wall -- Touch and go.
Surprise attack -- Stop the bag -- The fan drill -- Pin the glove to the wall -- Yardstick -- React to the string -- Hand mitts hitting drill -- Rhythm kicking drill -- Timing a feint -- Baiting -- Catch the rabbit -- Conclusion -- Index -- About the Authors -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157384203321 |
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Christensen Loren W.
|
||
| Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2004] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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