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Fighter's Body : The Martial Artist's Solution to Diet, Strength, and Health
| Fighter's Body : The Martial Artist's Solution to Diet, Strength, and Health |
| Autore | Christensen Loren W |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Rolindale, MA : , : YMAA Publication Center, , 2016 |
| Descrizione fisica | 1 online resource (276 pages) |
| Disciplina | 613.71479999999997 |
| Altri autori (Persone) | DemeereWim |
| Soggetto topico | Physical fitness |
| ISBN |
9781594394997
1594394997 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Acknowledgements -- Fueling the Machine -- Epigraph -- One: Myths and Lies -- 10 Diet Gimmicks to Ignore -- Infomercials -- Two: It's All About You -- Somotypes -- George Burns Syndrome -- A Better Way -- Three: All About Calories -- Carbs -- Simple and Complex -- Glycemic Index -- Ignore Carb's Bad Reputation -- How Many Carbs Per Day? -- Protein -- How Much to Consume -- 4 Ways to Calculate Your Needs -- When Should You Eat Protein? -- Everyday Foods High in Protein -- Protein Supplements -- Fat -- Saturated Fat -- Unsaturated Fat -- Slicing the Calorie Pie -- Vitamins and Minerals -- Determining the Calories Needed to Gain, Lose or Maintain -- One Other Way Men and Women Are Different -- Calculating Your Caloric Needs for Training -- Four: Bad Diets -- Low-carb Diets -- Carbohydrate Diets Are All About Calories -- Let Your Activity Determine Your Intake -- Does Anyone Carbo-load Anymore? -- Fat -- More on the Two Fats -- Fat Diets Are All About Calories -- When You Have to Reduce Your Fat Slice -- The Bad News About Protein Diets -- Calcium Loss and Brittle Bones -- Affects the Brain -- All Fad Diets Are about Calories -- Types of Fad Diets -- How to Spot a Fad Diet -- Yo-yo Effect: Dangerous Weight Fluctuations -- Goodbye Precious Muscle -- Dangerous to Your Health -- Five: Vitamins -- What are Vitamins? -- Water Soluble Vitamins -- Fat Soluble Vitamins -- Do Fighters Need Additional Vitamins? -- Food or Supplements: Which are Better? -- Fortified Foods -- Can You Overdose? -- How Christensen Discovered Vitamins C and E & -- Stopped Sneezing -- More Facts about Vitamins to Save You Money -- How Should Vitamins be Stored? -- When to Take Your Vitamins -- Minerals -- Magnesium -- Chromium -- Zinc -- Macro and Trace Minerals -- Iron: Women and Men -- Six: Liquids.
Dehydration -- Symptoms -- Sweating -- How Much Water and How Often -- Are Sports Drinks Good for Fighters? -- Water Intoxication -- How it Happens -- How Much is Enough? -- Carbonated Drinks -- Alcohol: Yes or No? -- Is Alcohol Healthy? -- Coffee -- Mental Benefits -- Training Benefits -- How Much? -- How to Use It -- Green Tea -- What to Look for at the Store -- How Much? -- Milk -- Whole Milk: The Bad -- One and Two Percent Milk -- Skim Milk: The Good -- Seven: Your Daily Eating Plan -- Foundation-eating plan -- For Bachelors and Bachelorettes -- You Can Eat Healthily at Fast Food Joints -- Calories, Lots of Them -- It Takes Discipline and Knowledge to Eat Right at the Drive-up -- At the Movies -- Dirt Day -- Savor the Moment -- Not for Everyone -- Dirt Day Variations -- Dirt Day as a Motivator -- Eight: Losing Weight -- Negative Caloric Balance -- High Intensity Interval Training (HIIT) -- Shadowsparring -- HIIT on the Heavy Bag -- Running -- Cardio Split -- Hard Workouts, Easy Workouts -- Work out Before Breakfast -- For People Severely Overweight -- Develop powerful abs with crunches and kicks -- Tips to Optimize Your Ab Exercises -- Nine: Making Weight -- Diet Down the Right Way -- What is Your Body Type? -- Critique Your Diet -- Do You Gravitate Toward One Weight? -- A Diet and Training Plan That Works for You -- Start Early to Make Weight -- The Zigzag Diet -- Important Tips for Losing or Gaining -- Last Minute Tricks -- Ten: Dropping Weight Fast -- Warning -- How to Drop 5 Pounds in 10 Days -- Prepare for It -- Eat Frequent Meals -- Plan Your Meals -- Cut Calories -- Increase Training -- How to Drop 10 Pounds in 21 Days -- Preparation -- The Right Mindset -- Let's Get Physical -- Machine Gun Kicks -- Kicking Sets -- Jump Kicks -- Kneeling Kicking Drill -- Mitt Kicking Drill -- Sparring Sessions -- Cycle Your Training to Avoid Overtraining. Determining Your Maximum Heart Rate -- A Pep Talk -- What if Things Don't Go As Planned? -- What Happens the Next Day? -- Eleven: More Muscle, More Power -- 3 Ingredients to a Quality Weight Gain -- Muscle Fibers -- Resistance Exercises -- Free-hand Exercises -- Kick-punch Arts -- Grappling Arts -- Dynamic Tension -- 3 Exercises that Increase Power and Body Weight -- Eat to Gain Weight Without Feeling Sluggish -- Calories and Protein -- Supplement Means Supplement -- Monitoring Your Weight Gain Progress -- When There are Problems -- Creatine -- What Is It? -- Creatine as a Performance Enhancer -- Can Creatine Hurt Your Performance? -- Reduce Your Aerobic Activity to Gain Weight -- Twelve: Fueling the Machine -- What to Eat Before -- When to Eat -- Allergies -- Food intolerance -- Eating for Aerobic and Anaerobic Training -- Eating on Competition Day and at Seminars -- Thirteen: Your Long-term Plan -- Factors Beyond Nutrition That Affect Your Health -- Minimizing Injury -- Overtraining -- Diversify Your Training -- Periodization -- Macro, Meso and Micro Training -- How to Make It Work for You -- Versatile and Safe -- Rest -- A Final Word on Machismo -- Fourteen: The Mental Game -- Plan for Problem Periods -- Dealing with Binges -- Self-talk -- The Right Mindset for You -- When You Crash and Burn -- Conclusion -- References -- About The Authors -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157384303321 |
Christensen Loren W
|
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| Rolindale, MA : , : YMAA Publication Center, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Fighting The Pain Resistant Attacker : Step-by-Step Survival Techniques
| Fighting The Pain Resistant Attacker : Step-by-Step Survival Techniques |
| Autore | Christensen Loren W |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Rolindale, MA : , : YMAA Publication Center, , 2016 |
| Descrizione fisica | 1 online resource (210 pages) |
| Disciplina | 613.66 |
| Soggetto topico |
Self-defense
Pain |
| ISBN |
9781594394959
1594394954 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Title Page -- Copyright Information -- Dedication -- Acknowledgements -- Contents -- Introduction -- Chapter 1: The Nuts and Bolts of Feeling No Pain -- Control -- Who Are We Taking About? -- People With Extreme Bulk -- People Intoxicated, High, Enraged And Mentally Ill -- People Who Like Pain -- Train to keep attacking -- Chapter2: Back Of The Head, Temple, Mastoid And Eardrum -- Back Of The Skull -- External Occipital Protuberance -- Face-To-Face Close In -- Face-To-Face At A Distance -- Against A Push -- Against A Tackle -- On The Ground -- Temple -- Tackle -- Assailant On Top -- Mastoid -- Knife Hand -- Knock The Assailant's Kick Aside... -- Hammer Fist -- Knee Slam -- Eardrum -- Potential Injury -- WMDs -- Double Ear Slap -- Tackle Into A Wall -- Ear Slam On The Ground -- Chapter 3: Eyes And Nose -- The Legal System -- Arms-Free Bear Hug -- Arms Pinned Bear Hug -- Bear Hug From Behind -- Tap Or Flick -- Defense Against A Fist Bombardment -- Headlock On The Ground -- Assailant On Top Struggle -- Grappling Exercise -- A Brief Open Window -- Strike And Knee Catch -- Spin, Thump, Rub -- Thump, Rub And Thump Again -- Chapter 4: Brachial Plexus, Vagus Nerve, Throat & -- Back of the Neck -- Brachial Plexus -- The Blow Must Be Accurate -- A Blow To The Throat Can Be Fatal -- Use A Heavy, Penetrating Blow -- The Effects Of The Blow -- Outside Forearm -- Inside Forearm -- Low Tackle -- Torso Tackle -- Forearm Strike From Behind: Block And Spin -- Kick To Brachial Plexus -- The Attacker Is In Your Mount (Long Range) -- The Attacker Is In Your Mount (Short Range) -- You're In The Attacker's Mount -- Side Struggle: Force His Head Into Position -- Side Struggle: Take Advantage Of His Position -- Vagus Nerve -- Bear Hug -- Inside Car -- Throat -- Throat Slap -- Slap From Behind -- Finger-Bone Strike -- Back Of The Neck.
Tight Bear Hug -- Chapter 5: Carotid Artery Constriction -- Approach From Behind -- Ground -- Chapter 6: Head And Neck Combinations -- Double Ear Slap -- Head Butt, Hammer Fist -- Strike The Back Of His Head -- A Window Opens -- Three Double-Hand Strikes -- Chapter 7: Torso -- The Somatic Reflex Arc -- Solar Plexus -- Kick To Solar Plexus -- Punch To Solar Plexus -- Kidneys -- Hook, Hook, Slam -- Hook Kick, Chin Push -- Evade, Hit, Pull -- Liver -- The Best Impact Point -- The Second Best Impact Point -- Hit And Pull Him Down -- Clothing Grab, Liver Hit -- Chapter 8: Biceps, Forearms And Fingers -- Quick shot -- Stomp His Biceps -- Hit Both Arms -- Forearms -- Forearm Stomp -- Forearm Strike -- Takedown Assist -- Fingers: Acute Pain Techniques -- Two Types Of Pain -- Pinkie Jam -- The Splits -- Finger Bend -- Chapter 9: Legs: Femoral Nerve, Knees & -- Peroneal Nerve -- Femoral Nerve -- Foot Push -- Hand Press -- Knees -- An Inch Or So Above The Kneecap -- Damage The Knee -- Smash Braced Knee -- Peroneal Nerve -- Clinch -- Against A push -- Punch It -- Stomp It -- Chapter 10: Takedowns -- Why Take 'Em Down? -- Balance And Unbalancing Made Simple -- Tripod Concept -- Easy Takedowns -- Hair Pull -- The Stumbling Attacker -- Forehead Push -- Face Grab And Push -- Philtrum Push -- Neck Hook -- Twist, Hit And Pull -- Bend Him Backwards -- Shoulder Twist -- Forehead Pull -- Lock Knees And Push -- Leg Pop Takedown -- Body Takedown -- Leg Takedowns -- Face Smother And Leg Sweep -- Back Grip And Leg Sweep -- Warning: "Ground-And-Pound" -- Conclusion -- About the Author -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157380003321 |
|
Christensen Loren W
|
||
| Rolindale, MA : , : YMAA Publication Center, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||