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The mindful workplace [[electronic resource] ] : developing resilient individuals and resonant organizations with MBSR / / Michael Chaskalson
| The mindful workplace [[electronic resource] ] : developing resilient individuals and resonant organizations with MBSR / / Michael Chaskalson |
| Autore | Chaskalson Michael |
| Pubbl/distr/stampa | Malden, Mass., : Wiley, 2011 |
| Descrizione fisica | xvi, 209 p. : ill |
| Disciplina | 615.8/52 |
| Soggetto topico |
Meditation - Therapeutic use
Mindfulness-based cognitive therapy Stress management Job stress - Prevention |
| ISBN | 1-119-97697-9 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910830289803321 |
Chaskalson Michael
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| Malden, Mass., : Wiley, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The mindful workplace : developing resilient individuals and resonant organizations with MBSR / / Michael Chaskalson
| The mindful workplace : developing resilient individuals and resonant organizations with MBSR / / Michael Chaskalson |
| Autore | Chaskalson Michael |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Malden, Mass., : Wiley, 2011 |
| Descrizione fisica | xvi, 209 p. : ill |
| Disciplina | 615.8/52 |
| Soggetto topico |
Meditation - Therapeutic use
Mindfulness-based cognitive therapy Stress management Job stress - Prevention |
| ISBN | 1-119-97697-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR -- Contents -- Foreword -- Preface -- Introduction: The Business Case for Mindfulness Training -- 1: What Is Mindfulness? -- 2: What Is Mindfulness Practice? -- 3: Positive and Negative Stress: Up and Down the Yerkes-Dodson Curve -- 4: Approach and Avoidance: Learning New Ways to Be with What Is -- 5: Metacognition: Knowing Your Thoughts as Thoughts -- 6: Respond: Learning Not to React -- 7: Mindfulness and Emotional Intelligence: Positive Relationships at Work -- 8: Mindfulness for Leaders -- 9: Mindfulness in Coaching -- 10: Living Mindfully -- 11: Putting on an Eight-Week Mindfulness Course in a Workplace Setting -- Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses -- Appendix 2: Review of Significant Mindfulness Research -- Appendix 3: Further Reading -- Appendix 4: Further Training and Other Resources -- Index. |
| Record Nr. | UNINA-9910876745503321 |
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Chaskalson Michael
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| Malden, Mass., : Wiley, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
| Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life |
| Autore | Chaskalson Michael |
| Pubbl/distr/stampa | HarperCollins UK |
| Disciplina | 616.891425 |
| ISBN | 0-00-759150-0 |
| Formato | Musica  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Altri titoli varianti | Mindfulness in Eight Weeks |
| Record Nr. | UNINA-9910148931303321 |
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Chaskalson Michael
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| HarperCollins UK | ||
| Musica | ||
| Lo trovi qui: Univ. Federico II | ||
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