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The Flourishing Lawyer : A Multi-Dimensional Approach to Performance and Well-Being / / Heidi K. Brown
| The Flourishing Lawyer : A Multi-Dimensional Approach to Performance and Well-Being / / Heidi K. Brown |
| Autore | Brown Heidi K. <1970-> |
| Pubbl/distr/stampa | Chicago, Illinois : , : ABA Publishing, American Bar Association, , [2022] |
| Descrizione fisica | 1 online resource (344 pages) |
| Disciplina | 340.02373 |
| Soggetto topico | Practice of law - United States - Psychological aspects |
| ISBN | 1-63905-095-7 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover -- Title Page -- Copyright Page -- Contents -- Preface -- Acknowledgments -- Introduction -- Let's Redefine "Success" in Law School -- Let's Pull the Plug on Bullying and Incivility -- Let's Be Better Communicators -- Let's More Deeply Define the Meaning of "Character and Fitness" to Practice Law -- Redefining Fitness: Let's Treat Ourselves Like Scholar-Athletes or Scholar-Performers -- A Call to Action -- "Know Thyself" Reflection: Coaxing, and Coaching, Our Inner Athlete or Performer -- Part I: Edging into the Eudaimonic Turn -- Chapter 1: The Field of Positive Psychology: A Booster Shot for Human Flourishing -- History of Positive Psychology -- One Positive Psychology Well-Being Framework: Dr. Martin Seligman's PERMA -- What Are Positive Interventions? -- Is Well-Being Measurable? -- Stepping into Our Eudaimonic Turn-as Individuals and as a Legal Community -- Chapter 2: Let's Get to Work Cultivating Our Multiple Dimensions -- Why Multiple Dimensions Matter -- Well-Being Self-Discovery Planning Tool -- Part II: Awareness Amplifiers -- Chapter 3: Awareness Amplifier #1: Crafting Character through Flexing Strengths, Like Muscles -- What Are Character Strengths in the Context of Positive Psychology? -- How Do We Identify Our Character Strengths? -- How Do Our Signature Strengths Make Us Extraordinary? -- Is It Possible to Flex a Strength Too Much or Too Little? -- Exercise #1 : Let's Get to Know Our Character Strengths as We Craft Our Character (and Fitness) to Practice Law -- Exercise #2 : Noticing and Writing about Our Character Strengths -- Exercise #3 : Strength-Spotting, in Ourselves and Others -- Chapter 4: Awareness Amplifier #2: Finding Flow and Getting Gritty -- Flow -- Grit -- Fostering Flow -- Exercise #1 : When Are You in Flow? -- Becoming Energy-Efficient to Cultivate Flow -- How Is Flow Different from a Clutch State?.
Part III: Let's Thrill, Amaze, Inspire- Ourselves and Others -- Chapter 5: Our Physical Dimension -- Getting Somatically Intelligent: The Physicality of Fitness to Practice Law -- Adopting a "Prehabilitation" Mindset -- Let's Get to Know, and Step Into, Our Eustress Zone -- The Homeostasis-Allostasis Dance -- Let's Learn a Bit More about the Mechanics of Our Stress Response -- Let's Get to Know Our Vagus Nerve -- What Is Heart Rate Variability? -- What's the Deal with Stress Hormones? -- What Is Hormesis? -- What Is Our Individual Zone of Optimal Functioning? -- Interlude: A Word on Sleep -- Let's Get to Work: Four Somatic Intelligence Strategies -- Strategy #1: Somatic Self-Discovery Through Enhanced Bodily Awareness -- Enhancing Proprioceptive Understanding -- "Proprioception of the Mind" -- Enhancing Interoceptive Understanding -- Enhancing Exteroceptive Understanding -- Strategy #2: Let's Get Moving -- Movement Is Good for Our Lawyer Brains -- "Train It and Trust It" -- What Is the "Right" Dose of Exercise or Physical Movement? -- Build in Rest Days -- Strategy #3: Writing Appraisal Scripts -- Strategy #4: Routines and Rituals -- Physical Well-Being Dimension Exercise #1 : Prehabilitation Checklist -- Physical Well-Being Dimension Exercise #2 : Conducting a Physical Inventory -- Physical Well-Being Dimension Exercise #3 : Somatic Self-Discovery -- Physical Well-Being Dimension Exercise #4 : Exploring the Basics of Better Breathing -- Physical Well-Being Dimension Exercise #5 : Stepping into the Eustress/Hormesis Zone -- Physical Well-Being Dimension Exercise #6 : Crafting an Appraisal Script -- Physical Well-Being Dimension Exercise #7 : Crafting Training and Performance Routines and Rituals -- Chapter 6: Our Emotional Dimension -- Dr. Barbara Fredrickson's Broaden-and-Build Theory -- The Framing Role of Negative Emotions. Positive Emotions Can Foster a Sense of Safety -- Prehabilitation: Emotion Exploration -- Emotional Well-Being Dimension Exercise #1 : Personal Emotion Education: Fredrickson's Positivity Portfolio -- Prehabilitation: Appraisal Scripts (Using Optimistic Explanatory Style) -- Getting to Know Our Explanatory Style: Oxygenating Our Optimism -- How Do I Know If I'm an Optimist or a Pessimist? -- Are Optimism and Pessimism Hereditary? Are We Doomed to Our Fate? -- Why Should We Care? Because Optimism Is Good for Our Health and Well-Being! -- Oxygenating Our Optimism: New Mental Exercises and Habit Formation -- Emotional Well-Being Dimension Exercise #2 : Let's Practice Oxygenating Our Optimism -- Prehabilitation: Establishing Routines and Rituals -- Prehabilitation: Practicing the Act and Art of Savoring -- Cultivating Emotional Well-Being When Interacting with Others -- Fredrickson's Concept of Positivity Resonance -- "Capitalization" Is Contagious -- The Art and Beauty of Active Constructive Responding -- Emotional Well-Being Dimension Exercise #3 : Active Constructive Responding: "That's awesome! Tell me more!" -- Chapter 7: Our Artistic/Creative Dimension -- Tapping into Our Inner Artist to Enhance Our Creative Problem-Solving and Well-Being -- Creativity as Prehabilitation -- Be Your Own Muse -- An Emerging Field Called the "Positive Humanities" -- Immersion -- Embeddedness and Acquisition -- Socialization -- Reflectiveness -- Expression -- Measurable Links between Engagement with the Humanities and Human Flourishing -- How Engagement with Art Can Enhance Our Well-Being -- How Engagement with Music Can Enhance Our Well-Being -- How Engagement with Writing Can Enhance Our Well-Being -- Writing Is a Tool for Meaning-Making -- Research Studies Support Writing as an Amplifier of Well-Being. How Engagement with the Writing of Others Can Enhance Our Well-Being -- Creative Well-Being Dimension Exercise #1 : Cultivating Character Strengths through Positive Art and Writing -- Creative Well-Being Dimension Exercise #2 : A Positive Music Exercise -- A Note on Beginning to Give Ourselves Regard as Artists -- Tip #1: Experiment with Self-Identifying as an Artist, or a Writer, or a Musician -- Tip #2: Create a Protected Artist Space -- Tip #3: Nurture Seeds of Ideas -- Tip #4: Oust the Critics -- Tip #5: Be You -- Tip #6: Set Up a Realistic System for Doing the Work -- Tip #7: Reward Yourself for Sticking to Your System -- Tip #8: Trust Your System, Hear and Absorb Positivity, and Lift One Another Up -- Helpful Books to Spark a Creative Process -- Therapeutic Resources Involving the Arts -- Chapter 8: Our Social Dimension -- Positive People Power -- Positivity Resonance -- Capitalization and Active Constructive Responding -- Let's Be Better Listeners -- Constructivist Listening -- Perspective-Giving and Perspective-Taking -- The Hive Switch -- What Does a Hive Switch Moment Look Like? -- How Do We Flip the Hive Switch? -- Defusing Bullies -- What Is the Definition of Bullying? -- What Type of Behavior Constitutes Bullying? -- What Are Some of the Harmful Effects of Bullying? -- How Do We Defuse Bullies? -- Step 1: Let's Do a Mental Reboot -- Step 2: Let's Channel Our Inner Athlete or Performer -- Step 3: Let's Cut the Bully's Power Source -- How Can We Stand Up for Others? -- We Have the Power to Change the Tone in Our Profession -- A Word about Cancel Culture -- Social Well-Being Dimension Exercise #1 : Enhancing One-on-One Communication through Art -- Social Well-Being Dimension Exercise #2 : Constructivist Listening -- Social Well-Being Dimension Exercise #3 : Perspective-Giving and Perspective-Taking. Social Well-Being Dimension Exercise #4 : The Hive Switch -- Chapter 9: The Dimension of Culture -- Researchers Link Cultural Engagement with Human Flourishing -- Immersion -- Acquisition and Embeddedness -- Socialization -- Reflection and Expression -- Cultural Humility -- Cultural Well-Being Dimension Exercise #1 : A Cultural Outing -- Resources for Cultural Humility Education -- Chapter 10: Our Spiritual Dimension -- Mining Our Lives for Meaning -- Belonging -- Purpose -- Personal Narrative and Storytelling -- Transcendence -- Meaning-Making through Writing -- Spiritual Well-Being Dimension Exercise #1 : A Meaning-Making Writing Practice -- Spiritual Well-Being Dimension Exercise #2 : Discerning Themes of Meaning and Purpose -- Chapter 11: Our Occupational Dimension -- Why Do We Work? -- Developing a Sense of Mattering in Our Work -- In What Environments Do We Feel Valued? -- In What Environments Do We Add Value? -- Occupational Fitness -- Self-Determination: Understanding Our Need to Feel a Sense of Competence, Autonomy, and Relatedness at Work -- Enhancing Our Sense of Competence -- Fostering Our Sense of Autonomy -- Setting (Reasonable) Boundaries to Help Prevent Occupational Burnout -- Activating Grit and Flow in Our Work -- Occupational Well-Being Dimension Exercise #1 : Let's Occupy Our Occupational Dimension with Intention -- Chapter 12: Our Intellectual Dimension -- Let's Be Intellectually Humble So We Can Be Intellectual Rockstars -- Thinking about How We Think -- Investigating How We Think, Learn, and Engage -- The Character Strength of Judgment or Critical Thinking -- Let's Get Gritty Again, and Step into Deliberate Practice -- Intellectual Well-Being Dimension Exercise #1 : Let's Get Ready to . . . Humble -- Intellectual Well-Being Dimension Exercise #2 : Let's Double-Dip Dimensions -- Chapter 13: Our Moral/Ethical Dimension. "Wellness as Fairness". |
| Record Nr. | UNINA-9910788389803321 |
Brown Heidi K. <1970->
|
||
| Chicago, Illinois : , : ABA Publishing, American Bar Association, , [2022] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The Flourishing Lawyer : A Multi-Dimensional Approach to Performance and Well-Being / / Heidi K. Brown
| The Flourishing Lawyer : A Multi-Dimensional Approach to Performance and Well-Being / / Heidi K. Brown |
| Autore | Brown Heidi K. <1970-> |
| Pubbl/distr/stampa | Chicago, Illinois : , : ABA Publishing, American Bar Association, , [2022] |
| Descrizione fisica | 1 online resource (344 pages) |
| Disciplina | 340.02373 |
| Soggetto topico | Practice of law - United States - Psychological aspects |
| ISBN | 1-63905-095-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover -- Title Page -- Copyright Page -- Contents -- Preface -- Acknowledgments -- Introduction -- Let's Redefine "Success" in Law School -- Let's Pull the Plug on Bullying and Incivility -- Let's Be Better Communicators -- Let's More Deeply Define the Meaning of "Character and Fitness" to Practice Law -- Redefining Fitness: Let's Treat Ourselves Like Scholar-Athletes or Scholar-Performers -- A Call to Action -- "Know Thyself" Reflection: Coaxing, and Coaching, Our Inner Athlete or Performer -- Part I: Edging into the Eudaimonic Turn -- Chapter 1: The Field of Positive Psychology: A Booster Shot for Human Flourishing -- History of Positive Psychology -- One Positive Psychology Well-Being Framework: Dr. Martin Seligman's PERMA -- What Are Positive Interventions? -- Is Well-Being Measurable? -- Stepping into Our Eudaimonic Turn-as Individuals and as a Legal Community -- Chapter 2: Let's Get to Work Cultivating Our Multiple Dimensions -- Why Multiple Dimensions Matter -- Well-Being Self-Discovery Planning Tool -- Part II: Awareness Amplifiers -- Chapter 3: Awareness Amplifier #1: Crafting Character through Flexing Strengths, Like Muscles -- What Are Character Strengths in the Context of Positive Psychology? -- How Do We Identify Our Character Strengths? -- How Do Our Signature Strengths Make Us Extraordinary? -- Is It Possible to Flex a Strength Too Much or Too Little? -- Exercise #1 : Let's Get to Know Our Character Strengths as We Craft Our Character (and Fitness) to Practice Law -- Exercise #2 : Noticing and Writing about Our Character Strengths -- Exercise #3 : Strength-Spotting, in Ourselves and Others -- Chapter 4: Awareness Amplifier #2: Finding Flow and Getting Gritty -- Flow -- Grit -- Fostering Flow -- Exercise #1 : When Are You in Flow? -- Becoming Energy-Efficient to Cultivate Flow -- How Is Flow Different from a Clutch State?.
Part III: Let's Thrill, Amaze, Inspire- Ourselves and Others -- Chapter 5: Our Physical Dimension -- Getting Somatically Intelligent: The Physicality of Fitness to Practice Law -- Adopting a "Prehabilitation" Mindset -- Let's Get to Know, and Step Into, Our Eustress Zone -- The Homeostasis-Allostasis Dance -- Let's Learn a Bit More about the Mechanics of Our Stress Response -- Let's Get to Know Our Vagus Nerve -- What Is Heart Rate Variability? -- What's the Deal with Stress Hormones? -- What Is Hormesis? -- What Is Our Individual Zone of Optimal Functioning? -- Interlude: A Word on Sleep -- Let's Get to Work: Four Somatic Intelligence Strategies -- Strategy #1: Somatic Self-Discovery Through Enhanced Bodily Awareness -- Enhancing Proprioceptive Understanding -- "Proprioception of the Mind" -- Enhancing Interoceptive Understanding -- Enhancing Exteroceptive Understanding -- Strategy #2: Let's Get Moving -- Movement Is Good for Our Lawyer Brains -- "Train It and Trust It" -- What Is the "Right" Dose of Exercise or Physical Movement? -- Build in Rest Days -- Strategy #3: Writing Appraisal Scripts -- Strategy #4: Routines and Rituals -- Physical Well-Being Dimension Exercise #1 : Prehabilitation Checklist -- Physical Well-Being Dimension Exercise #2 : Conducting a Physical Inventory -- Physical Well-Being Dimension Exercise #3 : Somatic Self-Discovery -- Physical Well-Being Dimension Exercise #4 : Exploring the Basics of Better Breathing -- Physical Well-Being Dimension Exercise #5 : Stepping into the Eustress/Hormesis Zone -- Physical Well-Being Dimension Exercise #6 : Crafting an Appraisal Script -- Physical Well-Being Dimension Exercise #7 : Crafting Training and Performance Routines and Rituals -- Chapter 6: Our Emotional Dimension -- Dr. Barbara Fredrickson's Broaden-and-Build Theory -- The Framing Role of Negative Emotions. Positive Emotions Can Foster a Sense of Safety -- Prehabilitation: Emotion Exploration -- Emotional Well-Being Dimension Exercise #1 : Personal Emotion Education: Fredrickson's Positivity Portfolio -- Prehabilitation: Appraisal Scripts (Using Optimistic Explanatory Style) -- Getting to Know Our Explanatory Style: Oxygenating Our Optimism -- How Do I Know If I'm an Optimist or a Pessimist? -- Are Optimism and Pessimism Hereditary? Are We Doomed to Our Fate? -- Why Should We Care? Because Optimism Is Good for Our Health and Well-Being! -- Oxygenating Our Optimism: New Mental Exercises and Habit Formation -- Emotional Well-Being Dimension Exercise #2 : Let's Practice Oxygenating Our Optimism -- Prehabilitation: Establishing Routines and Rituals -- Prehabilitation: Practicing the Act and Art of Savoring -- Cultivating Emotional Well-Being When Interacting with Others -- Fredrickson's Concept of Positivity Resonance -- "Capitalization" Is Contagious -- The Art and Beauty of Active Constructive Responding -- Emotional Well-Being Dimension Exercise #3 : Active Constructive Responding: "That's awesome! Tell me more!" -- Chapter 7: Our Artistic/Creative Dimension -- Tapping into Our Inner Artist to Enhance Our Creative Problem-Solving and Well-Being -- Creativity as Prehabilitation -- Be Your Own Muse -- An Emerging Field Called the "Positive Humanities" -- Immersion -- Embeddedness and Acquisition -- Socialization -- Reflectiveness -- Expression -- Measurable Links between Engagement with the Humanities and Human Flourishing -- How Engagement with Art Can Enhance Our Well-Being -- How Engagement with Music Can Enhance Our Well-Being -- How Engagement with Writing Can Enhance Our Well-Being -- Writing Is a Tool for Meaning-Making -- Research Studies Support Writing as an Amplifier of Well-Being. How Engagement with the Writing of Others Can Enhance Our Well-Being -- Creative Well-Being Dimension Exercise #1 : Cultivating Character Strengths through Positive Art and Writing -- Creative Well-Being Dimension Exercise #2 : A Positive Music Exercise -- A Note on Beginning to Give Ourselves Regard as Artists -- Tip #1: Experiment with Self-Identifying as an Artist, or a Writer, or a Musician -- Tip #2: Create a Protected Artist Space -- Tip #3: Nurture Seeds of Ideas -- Tip #4: Oust the Critics -- Tip #5: Be You -- Tip #6: Set Up a Realistic System for Doing the Work -- Tip #7: Reward Yourself for Sticking to Your System -- Tip #8: Trust Your System, Hear and Absorb Positivity, and Lift One Another Up -- Helpful Books to Spark a Creative Process -- Therapeutic Resources Involving the Arts -- Chapter 8: Our Social Dimension -- Positive People Power -- Positivity Resonance -- Capitalization and Active Constructive Responding -- Let's Be Better Listeners -- Constructivist Listening -- Perspective-Giving and Perspective-Taking -- The Hive Switch -- What Does a Hive Switch Moment Look Like? -- How Do We Flip the Hive Switch? -- Defusing Bullies -- What Is the Definition of Bullying? -- What Type of Behavior Constitutes Bullying? -- What Are Some of the Harmful Effects of Bullying? -- How Do We Defuse Bullies? -- Step 1: Let's Do a Mental Reboot -- Step 2: Let's Channel Our Inner Athlete or Performer -- Step 3: Let's Cut the Bully's Power Source -- How Can We Stand Up for Others? -- We Have the Power to Change the Tone in Our Profession -- A Word about Cancel Culture -- Social Well-Being Dimension Exercise #1 : Enhancing One-on-One Communication through Art -- Social Well-Being Dimension Exercise #2 : Constructivist Listening -- Social Well-Being Dimension Exercise #3 : Perspective-Giving and Perspective-Taking. Social Well-Being Dimension Exercise #4 : The Hive Switch -- Chapter 9: The Dimension of Culture -- Researchers Link Cultural Engagement with Human Flourishing -- Immersion -- Acquisition and Embeddedness -- Socialization -- Reflection and Expression -- Cultural Humility -- Cultural Well-Being Dimension Exercise #1 : A Cultural Outing -- Resources for Cultural Humility Education -- Chapter 10: Our Spiritual Dimension -- Mining Our Lives for Meaning -- Belonging -- Purpose -- Personal Narrative and Storytelling -- Transcendence -- Meaning-Making through Writing -- Spiritual Well-Being Dimension Exercise #1 : A Meaning-Making Writing Practice -- Spiritual Well-Being Dimension Exercise #2 : Discerning Themes of Meaning and Purpose -- Chapter 11: Our Occupational Dimension -- Why Do We Work? -- Developing a Sense of Mattering in Our Work -- In What Environments Do We Feel Valued? -- In What Environments Do We Add Value? -- Occupational Fitness -- Self-Determination: Understanding Our Need to Feel a Sense of Competence, Autonomy, and Relatedness at Work -- Enhancing Our Sense of Competence -- Fostering Our Sense of Autonomy -- Setting (Reasonable) Boundaries to Help Prevent Occupational Burnout -- Activating Grit and Flow in Our Work -- Occupational Well-Being Dimension Exercise #1 : Let's Occupy Our Occupational Dimension with Intention -- Chapter 12: Our Intellectual Dimension -- Let's Be Intellectually Humble So We Can Be Intellectual Rockstars -- Thinking about How We Think -- Investigating How We Think, Learn, and Engage -- The Character Strength of Judgment or Critical Thinking -- Let's Get Gritty Again, and Step into Deliberate Practice -- Intellectual Well-Being Dimension Exercise #1 : Let's Get Ready to . . . Humble -- Intellectual Well-Being Dimension Exercise #2 : Let's Double-Dip Dimensions -- Chapter 13: Our Moral/Ethical Dimension. "Wellness as Fairness". |
| Record Nr. | UNINA-9910818250503321 |
|
Brown Heidi K. <1970->
|
||
| Chicago, Illinois : , : ABA Publishing, American Bar Association, , [2022] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||