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Calming your anxious mind [[electronic resource] ] : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley
| Calming your anxious mind [[electronic resource] ] : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley |
| Autore | Brantley Jeffrey |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Oakland, CA, : New Harbinger Publications, c2007 |
| Descrizione fisica | xii, 227 p. cm |
| Disciplina | 152.4/6 |
| Soggetto topico |
Anxiety
Fear Attention Meditation |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-60882-124-2
1-282-25902-4 9786612259029 1-57224-754-1 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. |
| Record Nr. | UNINA-9910455615103321 |
Brantley Jeffrey
|
||
| Oakland, CA, : New Harbinger Publications, c2007 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Calming your anxious mind [[electronic resource] ] : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley
| Calming your anxious mind [[electronic resource] ] : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley |
| Autore | Brantley Jeffrey |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Oakland, CA, : New Harbinger Publications, c2007 |
| Descrizione fisica | xii, 227 p. cm |
| Disciplina | 152.4/6 |
| Soggetto topico |
Anxiety
Fear Attention Meditation |
| ISBN |
1-60882-124-2
1-282-25902-4 9786612259029 1-57224-754-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. |
| Record Nr. | UNINA-9910780406303321 |
|
Brantley Jeffrey
|
||
| Oakland, CA, : New Harbinger Publications, c2007 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley
| Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley |
| Autore | Brantley Jeffrey |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Oakland, CA, : New Harbinger Publications, c2007 |
| Descrizione fisica | xii, 227 p. cm |
| Disciplina | 152.4/6 |
| Soggetto topico |
Anxiety
Fear Attention Meditation |
| ISBN |
1-60882-124-2
1-282-25902-4 9786612259029 1-57224-754-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. |
| Record Nr. | UNINA-9910811217803321 |
|
Brantley Jeffrey
|
||
| Oakland, CA, : New Harbinger Publications, c2007 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||