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The anxiety & phobia workbook / / Edmund J. Bourne, PhD
The anxiety & phobia workbook / / Edmund J. Bourne, PhD
Autore Bourne Edmund J
Edizione [Rev. & updated 7th ed.]
Pubbl/distr/stampa Oakland, Calif., : New Harbinger, 2020
Descrizione fisica 1 online resource (514 pages)
Disciplina 616.8522
Collana New Harbinger self-help workbook
Soggetto topico Anxiety - Treatment
Phobias - Treatment
Panic disorders
ISBN 9781684034840 (e-book)
9781684034833 (pbk.)
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Introduction -- 1. Anxiety Disorders -- 2. Major Causes of Anxiety Disorders -- 3. Recovery: A Comprehensive Approach -- 4. Relaxation -- 5. Physical Exercise -- 6. Coping with Panic Attacks -- 7. Exposure for Phobias -- 8. Self-Talk -- 9. Mistaken Beliefs -- 10. Overcoming Worry -- 11. Personality Styles That Perpetuate Anxiety -- 12. Ten Common Specific Phobias -- 13. Dealing with Feelings -- 14. Being Assertive -- 15. Self-Esteem -- 16. Nutrition -- 17. Health Conditions That May Contribute to Anxiety -- 18. Medication for Anxiety -- 19. Meditation -- 20. Relapse Prevention -- 21. Personal Meaning -- Postscript: A Future of Increasing Anxiety -- Appendix 1. Helpful Organizations -- Appendix 2. Resources for Relaxation -- Appendix 3. How to Stop Obsessive Thoughts -- Appendix 4. Affirmations for Overcoming Anxiety -- How to Access Resources for The Anxiety & Phobia Workbook.
Altri titoli varianti Anxiety and phobia workbook
Record Nr. UNINA-9910794064803321
Bourne Edmund J  
Oakland, Calif., : New Harbinger, 2020
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
The anxiety & phobia workbook / / Edmund J. Bourne, PhD
The anxiety & phobia workbook / / Edmund J. Bourne, PhD
Autore Bourne Edmund J
Edizione [Rev. & updated 7th ed.]
Pubbl/distr/stampa Oakland, Calif., : New Harbinger, 2020
Descrizione fisica 1 online resource (514 pages)
Disciplina 616.8522
Collana New Harbinger self-help workbook
Soggetto topico Anxiety - Treatment
Phobias - Treatment
Panic disorders
ISBN 9781684034840 (ebook)
9781684034833 (pbk.)
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Introduction -- 1. Anxiety Disorders -- 2. Major Causes of Anxiety Disorders -- 3. Recovery: A Comprehensive Approach -- 4. Relaxation -- 5. Physical Exercise -- 6. Coping with Panic Attacks -- 7. Exposure for Phobias -- 8. Self-Talk -- 9. Mistaken Beliefs -- 10. Overcoming Worry -- 11. Personality Styles That Perpetuate Anxiety -- 12. Ten Common Specific Phobias -- 13. Dealing with Feelings -- 14. Being Assertive -- 15. Self-Esteem -- 16. Nutrition -- 17. Health Conditions That May Contribute to Anxiety -- 18. Medication for Anxiety -- 19. Meditation -- 20. Relapse Prevention -- 21. Personal Meaning -- Postscript: A Future of Increasing Anxiety -- Appendix 1. Helpful Organizations -- Appendix 2. Resources for Relaxation -- Appendix 3. How to Stop Obsessive Thoughts -- Appendix 4. Affirmations for Overcoming Anxiety -- How to Access Resources for The Anxiety & Phobia Workbook.
Altri titoli varianti Anxiety and phobia workbook
Record Nr. UNINA-9910975421803321
Bourne Edmund J  
Oakland, Calif., : New Harbinger, 2020
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui