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The stress reduction workbook for teens : mindfulness skills to help you deal with stress / / Gina M. Biegel
| The stress reduction workbook for teens : mindfulness skills to help you deal with stress / / Gina M. Biegel |
| Autore | Biegel Gina M. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Oakland, California : , : Instant Help Books, , 2017 |
| Descrizione fisica | 1 online resource (163 pages) : illustrations |
| Disciplina | 616.9800835 |
| Soggetto topico |
Stress management for teenagers
Stress in adolescence Stress (Psychology) |
| ISBN | 1-68403-019-6 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Letter to teens -- Letter to parents and professionals -- Letting go of your problems -- Defining and understanding stress -- Life stressors: what is stressing you out? -- The physical effects of stress: paying attention to red flags -- The emotional effects of stress -- When stress can be helpful -- Stress the problem, midfulness a solution -- Living in the Now -- Mindfulness and the five senses -- Bringing mindfulness to routine tasks and interests -- Dropping-in mindfulness practice -- Mindful eating practice -- The body scan mindfulness practice -- Bringing mindfulness to walking and movement -- Doing homework or taking a test mindfully -- Accepting your emotions: "The guest house" -- Don't believe everything you think -- Don't jump on the train of thoughts: the railroad activity -- Stress waves: riding the waves of life -- Paying attention to your breath -- Paying attention to your mind: sitting mindfulness practice -- Taking in the good: doing what you enjoy -- Focusing on the positive: the pleasant moments calendar -- Focusing on the negative: the unpleasant moments calendar -- Things you can and can't control -- Mindful stopping: responding instead of reacting -- Being mindful of harmful judgments -- Mindful messaging and posting -- Playing out the end of the movie -- Life events can cause stress -- Coping with painful events -- Unhelpful and harmful coping behaviors -- Using self-care to manage problems -- Tracking harmful behaviors: the self-awareness calendar -- Next steps. |
| Record Nr. | UNINA-9910794984203321 |
Biegel Gina M.
|
||
| Oakland, California : , : Instant Help Books, , 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The stress reduction workbook for teens : mindfulness skills to help you deal with stress / / Gina M. Biegel
| The stress reduction workbook for teens : mindfulness skills to help you deal with stress / / Gina M. Biegel |
| Autore | Biegel Gina M. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Oakland, California : , : Instant Help Books, , 2017 |
| Descrizione fisica | 1 online resource (163 pages) : illustrations |
| Disciplina | 616.9800835 |
| Soggetto topico |
Stress management for teenagers
Stress in adolescence Stress (Psychology) |
| ISBN | 1-68403-019-6 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Letter to teens -- Letter to parents and professionals -- Letting go of your problems -- Defining and understanding stress -- Life stressors: what is stressing you out? -- The physical effects of stress: paying attention to red flags -- The emotional effects of stress -- When stress can be helpful -- Stress the problem, midfulness a solution -- Living in the Now -- Mindfulness and the five senses -- Bringing mindfulness to routine tasks and interests -- Dropping-in mindfulness practice -- Mindful eating practice -- The body scan mindfulness practice -- Bringing mindfulness to walking and movement -- Doing homework or taking a test mindfully -- Accepting your emotions: "The guest house" -- Don't believe everything you think -- Don't jump on the train of thoughts: the railroad activity -- Stress waves: riding the waves of life -- Paying attention to your breath -- Paying attention to your mind: sitting mindfulness practice -- Taking in the good: doing what you enjoy -- Focusing on the positive: the pleasant moments calendar -- Focusing on the negative: the unpleasant moments calendar -- Things you can and can't control -- Mindful stopping: responding instead of reacting -- Being mindful of harmful judgments -- Mindful messaging and posting -- Playing out the end of the movie -- Life events can cause stress -- Coping with painful events -- Unhelpful and harmful coping behaviors -- Using self-care to manage problems -- Tracking harmful behaviors: the self-awareness calendar -- Next steps. |
| Record Nr. | UNINA-9910807100503321 |
|
Biegel Gina M.
|
||
| Oakland, California : , : Instant Help Books, , 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||