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The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry / / Stefan G. Hofmann, Judith S. Beck
| The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry / / Stefan G. Hofmann, Judith S. Beck |
| Autore | Hofmann Stefan G. |
| Pubbl/distr/stampa | Oakland, CA : , : New Harbinger Publications, , [2020] |
| Descrizione fisica | 1 online resource (200 pages) |
| Disciplina | 616.8522 |
| Soggetto topico |
Anxiety disorders - Treatment
Cognitive therapy |
| ISBN | 1-68403-453-1 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Contributing Authors -- Prologue -- Introduction: How to Use This Workbook -- Module 1: Planning Your Journey -- Section I. Goal Setting and Motivation -- Section II. Planning Your Journey Section II -- Section III. How Anxiety Attacks -- Module 2: Mindful Relaxation -- Module 3: Rethinking Thoughts -- Section I. Probability Overestimation -- Section II. Catastrophizing -- Module 4: Worries About Worries -- Section I. Detached Awareness -- Secion II. Worry Postponement -- Module 5: Facing Feared Scenarios and Images -- Module 6: Changing Behaviors -- Module 7: Progress on Goals and Relapse Prevention -- References -- About the Authors. |
| Record Nr. | UNINA-9910794193103321 |
Hofmann Stefan G.
|
||
| Oakland, CA : , : New Harbinger Publications, , [2020] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry / / Stefan G. Hofmann, Judith S. Beck
| The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry / / Stefan G. Hofmann, Judith S. Beck |
| Autore | Hofmann Stefan G. |
| Pubbl/distr/stampa | Oakland, CA : , : New Harbinger Publications, , [2020] |
| Descrizione fisica | 1 online resource (200 pages) |
| Disciplina | 616.8522 |
| Soggetto topico |
Anxiety disorders - Treatment
Cognitive therapy |
| ISBN | 1-68403-453-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Contributing Authors -- Prologue -- Introduction: How to Use This Workbook -- Module 1: Planning Your Journey -- Section I. Goal Setting and Motivation -- Section II. Planning Your Journey Section II -- Section III. How Anxiety Attacks -- Module 2: Mindful Relaxation -- Module 3: Rethinking Thoughts -- Section I. Probability Overestimation -- Section II. Catastrophizing -- Module 4: Worries About Worries -- Section I. Detached Awareness -- Secion II. Worry Postponement -- Module 5: Facing Feared Scenarios and Images -- Module 6: Changing Behaviors -- Module 7: Progress on Goals and Relapse Prevention -- References -- About the Authors. |
| Record Nr. | UNINA-9910822506603321 |
|
Hofmann Stefan G.
|
||
| Oakland, CA : , : New Harbinger Publications, , [2020] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||