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10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors
| 10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors |
| Autore | Barlow David H. |
| Edizione | [Updated edition.] |
| Pubbl/distr/stampa | Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 |
| Descrizione fisica | 1 online resource (146 p.) |
| Disciplina | 155.9/042 |
| Altri autori (Persone) |
RapeeRonald M
PeriniSarah |
| Soggetto topico |
Stress (Psychology)
Stress management |
| Soggetto genere / forma | Electronic books. |
| ISBN |
0-19-935908-3
0-19-060141-8 0-19-935907-5 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; 10 Steps to Mastering Stress; Copyright; CONTENTS; INTRODUCTION; STEP ONE Understand Your Stress; STEP TWO Relax Your Body; STEP THREE Think Realistically; STEP FOURE valuate Consequences; STEP FIVE Test Predictions; STEP SIX Stay Present; STEP SEVEN Take Control; STEP EIGHT Be Assertive; STEP NINE Manage Your Time; STEP TEN Solve Problems; CONCLUSION; ABOUT THE AUTHORS |
| Record Nr. | UNINA-9910453429403321 |
Barlow David H.
|
||
| Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors
| 10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors |
| Autore | Barlow David H. |
| Edizione | [Updated edition.] |
| Pubbl/distr/stampa | Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 |
| Descrizione fisica | 1 online resource (146 p.) |
| Disciplina | 155.9/042 |
| Altri autori (Persone) |
RapeeRonald M
PeriniSarah |
| Soggetto topico |
Stress (Psychology)
Stress management |
| ISBN |
0-19-935908-3
0-19-060141-8 0-19-935907-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; 10 Steps to Mastering Stress; Copyright; CONTENTS; INTRODUCTION; STEP ONE Understand Your Stress; STEP TWO Relax Your Body; STEP THREE Think Realistically; STEP FOURE valuate Consequences; STEP FIVE Test Predictions; STEP SIX Stay Present; STEP SEVEN Take Control; STEP EIGHT Be Assertive; STEP NINE Manage Your Time; STEP TEN Solve Problems; CONCLUSION; ABOUT THE AUTHORS |
| Record Nr. | UNINA-9910790707003321 |
|
Barlow David H.
|
||
| Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors
| 10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors |
| Autore | Barlow David H. |
| Edizione | [Updated edition.] |
| Pubbl/distr/stampa | Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 |
| Descrizione fisica | 1 online resource (146 p.) |
| Disciplina | 155.9/042 |
| Altri autori (Persone) |
RapeeRonald M
PeriniSarah |
| Soggetto topico |
Stress (Psychology)
Stress management |
| ISBN |
0-19-935908-3
0-19-060141-8 0-19-935907-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; 10 Steps to Mastering Stress; Copyright; CONTENTS; INTRODUCTION; STEP ONE Understand Your Stress; STEP TWO Relax Your Body; STEP THREE Think Realistically; STEP FOURE valuate Consequences; STEP FIVE Test Predictions; STEP SIX Stay Present; STEP SEVEN Take Control; STEP EIGHT Be Assertive; STEP NINE Manage Your Time; STEP TEN Solve Problems; CONCLUSION; ABOUT THE AUTHORS |
| Record Nr. | UNINA-9910825343503321 |
|
Barlow David H.
|
||
| Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||