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Overcoming your workplace stress : a CBT-based self-help guide / / Martin R. Bamber
| Overcoming your workplace stress : a CBT-based self-help guide / / Martin R. Bamber |
| Autore | Bamber Martin R. |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Hove, East Sussex : , : Routledge, , 2011 |
| Descrizione fisica | 1 online resource (257 p.) |
| Disciplina | 158.7/2 |
| Soggetto topico |
Stress (Psychology)
Job stress Stress management Cognitive therapy |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-283-46065-3
9786613460653 1-136-70561-9 0-203-81422-3 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Part I: Understanding occupational stress1. Occupational stress and its consequences; 2. Identifying the causes of your occupational stress; Part II: Interventions for occupational stress; 3. Primary level interventions aimed at improving your work environment; 4. Living a healthy life style; 5. Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. Overcoming stress syndromes; Part III: Pulling it all together; 11. Developing a self-help plan |
| Record Nr. | UNINA-9910461285303321 |
Bamber Martin R.
|
||
| Hove, East Sussex : , : Routledge, , 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Overcoming your workplace stress : a CBT-based self-help guide / / Martin R. Bamber
| Overcoming your workplace stress : a CBT-based self-help guide / / Martin R. Bamber |
| Autore | Bamber Martin R. |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Hove, East Sussex : , : Routledge, , 2011 |
| Descrizione fisica | 1 online resource (257 p.) |
| Disciplina | 158.7/2 |
| Soggetto topico |
Stress (Psychology)
Job stress Stress management Cognitive therapy |
| ISBN |
1-136-70560-0
1-283-46065-3 9786613460653 1-136-70561-9 0-203-81422-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Part I: Understanding occupational stress1. Occupational stress and its consequences; 2. Identifying the causes of your occupational stress; Part II: Interventions for occupational stress; 3. Primary level interventions aimed at improving your work environment; 4. Living a healthy life style; 5. Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. Overcoming stress syndromes; Part III: Pulling it all together; 11. Developing a self-help plan |
| Record Nr. | UNINA-9910790473903321 |
|
Bamber Martin R.
|
||
| Hove, East Sussex : , : Routledge, , 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||