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The stress less workbook [[electronic resource] ] : simple strategies to relieve pressure, manage commitments, and minimize conflicts / / Jonathan S. Abramowitz
| The stress less workbook [[electronic resource] ] : simple strategies to relieve pressure, manage commitments, and minimize conflicts / / Jonathan S. Abramowitz |
| Autore | Abramowitz Jonathan S |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | New York, N.Y., : Guilford Press, c2012 |
| Descrizione fisica | 1 online resource (338 p.) |
| Disciplina |
155.9/042
155.9042 |
| Collana | Guilford self-help workbook series |
| Soggetto topico |
Stress (Psychology)
Stress management Cognitive therapy |
| ISBN |
1-280-87947-5
9786613720788 1-4625-0780-8 1-4625-0533-3 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources. |
| Record Nr. | UNINA-9910779105303321 |
Abramowitz Jonathan S
|
||
| New York, N.Y., : Guilford Press, c2012 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The stress less workbook : simple strategies to relieve pressure, manage commitments, and minimize conflicts / / Jonathan S. Abramowitz
| The stress less workbook : simple strategies to relieve pressure, manage commitments, and minimize conflicts / / Jonathan S. Abramowitz |
| Autore | Abramowitz Jonathan S |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | New York, N.Y., : Guilford Press, c2012 |
| Descrizione fisica | 1 online resource (338 p.) |
| Disciplina | 155.9/042 |
| Collana | Guilford self-help workbook series |
| Soggetto topico |
Stress (Psychology)
Stress management Cognitive therapy |
| ISBN |
9786613720788
9781280879470 1280879475 9781462507801 1462507808 9781462505333 1462505333 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources. |
| Record Nr. | UNINA-9910963615703321 |
|
Abramowitz Jonathan S
|
||
| New York, N.Y., : Guilford Press, c2012 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||