The stress less workbook [[electronic resource] ] : simple strategies to relieve pressure, manage commitments, and minimize conflicts / / Jonathan S. Abramowitz |
Autore | Abramowitz Jonathan S |
Edizione | [1st ed.] |
Pubbl/distr/stampa | New York, N.Y., : Guilford Press, c2012 |
Descrizione fisica | 1 online resource (338 p.) |
Disciplina |
155.9/042
155.9042 |
Collana | Guilford self-help workbook series |
Soggetto topico |
Stress (Psychology)
Stress management Cognitive therapy |
ISBN |
1-280-87947-5
9786613720788 1-4625-0780-8 1-4625-0533-3 |
Formato | Materiale a stampa ![]() |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources. |
Record Nr. | UNINA-9910779105303321 |
Abramowitz Jonathan S
![]() |
||
New York, N.Y., : Guilford Press, c2012 | ||
![]() | ||
Lo trovi qui: Univ. Federico II | ||
|
The stress less workbook [[electronic resource] ] : simple strategies to relieve pressure, manage commitments, and minimize conflicts / / Jonathan S. Abramowitz |
Autore | Abramowitz Jonathan S |
Edizione | [1st ed.] |
Pubbl/distr/stampa | New York, N.Y., : Guilford Press, c2012 |
Descrizione fisica | 1 online resource (338 p.) |
Disciplina |
155.9/042
155.9042 |
Collana | Guilford self-help workbook series |
Soggetto topico |
Stress (Psychology)
Stress management Cognitive therapy |
ISBN |
1-280-87947-5
9786613720788 1-4625-0780-8 1-4625-0533-3 |
Formato | Materiale a stampa ![]() |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources. |
Record Nr. | UNINA-9910807862003321 |
Abramowitz Jonathan S
![]() |
||
New York, N.Y., : Guilford Press, c2012 | ||
![]() | ||
Lo trovi qui: Univ. Federico II | ||
|