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Mastery of your anxiety and worry [[electronic resource] ] : therapist guide / / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
| Mastery of your anxiety and worry [[electronic resource] ] : therapist guide / / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow |
| Autore | Zinbarg Richard E |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Oxford ; ; New York, : Oxford University Press, 2006 |
| Descrizione fisica | 1 online resource (182 p.) |
| Disciplina | 616.85/22306 |
| Altri autori (Persone) |
CraskeMichelle Genevieve <1959->
BarlowDavid H |
| Collana | Treatments that work |
| Soggetto topico |
Anxiety - Treatment
Worry - Treatment Stress management Self-help techniques |
| ISBN |
0-19-988517-6
0-19-027505-7 1-280-84608-9 0-19-804101-2 1-4294-2013-8 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. |
| Record Nr. | UNINA-9910829185903321 |
Zinbarg Richard E
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| Oxford ; ; New York, : Oxford University Press, 2006 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The mindfulness solution [[electronic resource] ] : everyday practices for everyday problems / / Ronald D. Siegel
| The mindfulness solution [[electronic resource] ] : everyday practices for everyday problems / / Ronald D. Siegel |
| Autore | Siegel Ronald D |
| Pubbl/distr/stampa | New York, : Guilford Press, c2010 |
| Descrizione fisica | 1 online resource (368 p.) |
| Disciplina |
158.1
158.1/2 158.12 616.8914 |
| Soggetto topico |
Meditation
Meditation - Buddhism Mental healing Self-help techniques |
| ISBN |
1-4625-3436-8
1-282-48999-2 9786612489990 1-60623-457-9 1-60623-458-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Matter; Contents; Chapter 1; Chapter 2; Chapter 3; Chapter 4; Chapter 5; Chapter 6; Chapter 7; Chapter 8; Chapter 9; Chapter 10; Chapter 11; When you needmore help; Resources; Notes; Index; About the author |
| Record Nr. | UNINA-9910792377003321 |
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Siegel Ronald D
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| New York, : Guilford Press, c2010 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The mindfulness solution [[electronic resource] ] : everyday practices for everyday problems / / Ronald D. Siegel
| The mindfulness solution [[electronic resource] ] : everyday practices for everyday problems / / Ronald D. Siegel |
| Autore | Siegel Ronald D |
| Pubbl/distr/stampa | New York, : Guilford Press, c2010 |
| Descrizione fisica | 1 online resource (368 p.) |
| Disciplina |
158.1
158.1/2 158.12 616.8914 |
| Soggetto topico |
Meditation
Meditation - Buddhism Mental healing Self-help techniques |
| ISBN |
1-4625-3436-8
1-282-48999-2 9786612489990 1-60623-457-9 1-60623-458-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Matter; Contents; Chapter 1; Chapter 2; Chapter 3; Chapter 4; Chapter 5; Chapter 6; Chapter 7; Chapter 8; Chapter 9; Chapter 10; Chapter 11; When you needmore help; Resources; Notes; Index; About the author |
| Record Nr. | UNINA-9910813986103321 |
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Siegel Ronald D
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| New York, : Guilford Press, c2010 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The nature of things [[electronic resource] ] : a simple analysis of the physical world and things pertaining to human life / / Dev Rakhah
| The nature of things [[electronic resource] ] : a simple analysis of the physical world and things pertaining to human life / / Dev Rakhah |
| Autore | Rakhah Dev |
| Pubbl/distr/stampa | Daryaganj, New Delhi, : New Age International (P) Ltd., 2007 |
| Descrizione fisica | 1 online resource (135 p.) |
| Soggetto topico |
Self-help techniques
Self-management (Psychology) |
| Soggetto genere / forma | Electronic books. |
| ISBN | 81-224-2963-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
""Cover ""; ""Foreword""; ""Preface""; ""Acknowledgments and Dedication""; ""Contents""; ""Introduction""; ""Chapter 1. Changeable and Non-Changeable Things""; ""Chapter 2. The Universal Laws and Principles""; ""Chapter 3. Goals and Means""; ""Chapter 4. Reaching the Goal with Right Steps""; ""Chapter 5. Are We The Masters of Our Destiny?""; ""Chapter 6. We Cannot Reverse The Course of Events""; ""Chapter 7. The Intrinsic Nature of the Foundation is the Same""; ""Chapter 8. Right Assessment is Imperative Before Responding""; ""Chapter 9. Adjustment to Changing Situations""
""Chapter 10. Understanding the Nature of Things and Truth""""Chapter 11. Discernment of Truth from Untruth""; ""Chapter 12. Illusory and Insubstantial Appearances""; ""Chapter 13. Not to Judge by Appearances""; ""Chapter 14. Attending to Things in Awareness""; ""Chapter 15. It is Important to be Practical and Realistic in Life""; ""Chapter 16. Searching for Things""; ""Chapter 17. Rendering of Service""; ""Chapter 18. Optimal Conditions for Maximal Development""; ""Chapter 19. For Any Revolution, One Aims at the Roots""; ""Chapter 20. No Need to Complain Over Things that are Natural"" ""Chapter 21. We Must Abstain from Denaturing the Nature of Things""""Chapter 22. We Must not Force the Nature of Things""; ""Chapter 23. With Changing Parameters, the Value of Things Changes""; ""Chapter 24. One Needs not be Perturbed by the Vicissitudes of Life""; ""Chapter 25. Time and Life""; ""Chapter 26. Life is More Precious Than Time""; ""Chapter 27. Procrastination - The Thief of Life ""; ""Chapter 28. Biding Time to Act at the Right Moment""; ""Chapter 29. Happiness-An Attitude""; ""Chapter 30. Too Much Goodness Becomes Harmful"" |
| Record Nr. | UNINA-9910456512203321 |
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Rakhah Dev
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| Daryaganj, New Delhi, : New Age International (P) Ltd., 2007 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The nature of things [[electronic resource] ] : a simple analysis of the physical world and things pertaining to human life / / Dev Rakhah
| The nature of things [[electronic resource] ] : a simple analysis of the physical world and things pertaining to human life / / Dev Rakhah |
| Autore | Rakhah Dev |
| Pubbl/distr/stampa | Daryaganj, New Delhi, : New Age International (P) Ltd., 2007 |
| Descrizione fisica | 1 online resource (135 p.) |
| Soggetto topico |
Self-help techniques
Self-management (Psychology) |
| ISBN | 81-224-2963-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
""Cover ""; ""Foreword""; ""Preface""; ""Acknowledgments and Dedication""; ""Contents""; ""Introduction""; ""Chapter 1. Changeable and Non-Changeable Things""; ""Chapter 2. The Universal Laws and Principles""; ""Chapter 3. Goals and Means""; ""Chapter 4. Reaching the Goal with Right Steps""; ""Chapter 5. Are We The Masters of Our Destiny?""; ""Chapter 6. We Cannot Reverse The Course of Events""; ""Chapter 7. The Intrinsic Nature of the Foundation is the Same""; ""Chapter 8. Right Assessment is Imperative Before Responding""; ""Chapter 9. Adjustment to Changing Situations""
""Chapter 10. Understanding the Nature of Things and Truth""""Chapter 11. Discernment of Truth from Untruth""; ""Chapter 12. Illusory and Insubstantial Appearances""; ""Chapter 13. Not to Judge by Appearances""; ""Chapter 14. Attending to Things in Awareness""; ""Chapter 15. It is Important to be Practical and Realistic in Life""; ""Chapter 16. Searching for Things""; ""Chapter 17. Rendering of Service""; ""Chapter 18. Optimal Conditions for Maximal Development""; ""Chapter 19. For Any Revolution, One Aims at the Roots""; ""Chapter 20. No Need to Complain Over Things that are Natural"" ""Chapter 21. We Must Abstain from Denaturing the Nature of Things""""Chapter 22. We Must not Force the Nature of Things""; ""Chapter 23. With Changing Parameters, the Value of Things Changes""; ""Chapter 24. One Needs not be Perturbed by the Vicissitudes of Life""; ""Chapter 25. Time and Life""; ""Chapter 26. Life is More Precious Than Time""; ""Chapter 27. Procrastination - The Thief of Life ""; ""Chapter 28. Biding Time to Act at the Right Moment""; ""Chapter 29. Happiness-An Attitude""; ""Chapter 30. Too Much Goodness Becomes Harmful"" |
| Record Nr. | UNINA-9910781174903321 |
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Rakhah Dev
|
||
| Daryaganj, New Delhi, : New Age International (P) Ltd., 2007 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The nature of things [[electronic resource] ] : a simple analysis of the physical world and things pertaining to human life / / Dev Rakhah
| The nature of things [[electronic resource] ] : a simple analysis of the physical world and things pertaining to human life / / Dev Rakhah |
| Autore | Rakhah Dev |
| Pubbl/distr/stampa | Daryaganj, New Delhi, : New Age International (P) Ltd., 2007 |
| Descrizione fisica | 1 online resource (135 p.) |
| Soggetto topico |
Self-help techniques
Self-management (Psychology) |
| ISBN | 81-224-2963-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
""Cover ""; ""Foreword""; ""Preface""; ""Acknowledgments and Dedication""; ""Contents""; ""Introduction""; ""Chapter 1. Changeable and Non-Changeable Things""; ""Chapter 2. The Universal Laws and Principles""; ""Chapter 3. Goals and Means""; ""Chapter 4. Reaching the Goal with Right Steps""; ""Chapter 5. Are We The Masters of Our Destiny?""; ""Chapter 6. We Cannot Reverse The Course of Events""; ""Chapter 7. The Intrinsic Nature of the Foundation is the Same""; ""Chapter 8. Right Assessment is Imperative Before Responding""; ""Chapter 9. Adjustment to Changing Situations""
""Chapter 10. Understanding the Nature of Things and Truth""""Chapter 11. Discernment of Truth from Untruth""; ""Chapter 12. Illusory and Insubstantial Appearances""; ""Chapter 13. Not to Judge by Appearances""; ""Chapter 14. Attending to Things in Awareness""; ""Chapter 15. It is Important to be Practical and Realistic in Life""; ""Chapter 16. Searching for Things""; ""Chapter 17. Rendering of Service""; ""Chapter 18. Optimal Conditions for Maximal Development""; ""Chapter 19. For Any Revolution, One Aims at the Roots""; ""Chapter 20. No Need to Complain Over Things that are Natural"" ""Chapter 21. We Must Abstain from Denaturing the Nature of Things""""Chapter 22. We Must not Force the Nature of Things""; ""Chapter 23. With Changing Parameters, the Value of Things Changes""; ""Chapter 24. One Needs not be Perturbed by the Vicissitudes of Life""; ""Chapter 25. Time and Life""; ""Chapter 26. Life is More Precious Than Time""; ""Chapter 27. Procrastination - The Thief of Life ""; ""Chapter 28. Biding Time to Act at the Right Moment""; ""Chapter 29. Happiness-An Attitude""; ""Chapter 30. Too Much Goodness Becomes Harmful"" |
| Record Nr. | UNINA-9910824754803321 |
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Rakhah Dev
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| Daryaganj, New Delhi, : New Age International (P) Ltd., 2007 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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NeuroWisdom : the new brain science of money, happiness, and success / / Mark Robert Waldman & Chris Manning, PhD
| NeuroWisdom : the new brain science of money, happiness, and success / / Mark Robert Waldman & Chris Manning, PhD |
| Autore | Waldman Mark Robert |
| Pubbl/distr/stampa | Diversion Books |
| Disciplina | 612.8 |
| Soggetto topico |
Neuropsychology
Neurosciences Brain Mental health Decision making Problem solving Success Happiness Wealth Self-actualization (Psychology) Self-help techniques |
| Soggetto genere / forma | Popular works. |
| ISBN | 1-68230-304-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | What this book can do for you and how to use it -- Happiness or wealth : what do you really want? -- How to manage your busy brain : superlearning and the four pillars of wealth -- Preparing to succeed : 60-second strategies for warming up your brain -- Motivation, the first pillar of wealth : money, pleasure, and the desire to acquire more -- Turning on the M-drive : nine strategies to stimulate motivation and desire -- Decision making, the second pillar of wealth : turning desires in to conscious goals -- Sharpening your decision-making skills : six strategies to increase optimism and performance -- Creativity : the third pillar of wealth : imagination, daydreaming, and intuition -- Thinking outside the box : nine strategies to increase creativity at work -- Awareness, the fourth pillar of wealth : fairness, empathy, and generosity -- Developing your social brain : 12 strategies to deepen communication, empathy, kindness, forgiveness, and gratitude -- Epilogue: Putting it all together -- Appendix: NeuroWisdom 101. |
| Record Nr. | UNINA-9910162773303321 |
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Waldman Mark Robert
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| Diversion Books | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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NLP for rookies [[electronic resource] /] / [by Rebecca Mallery and Katherine Russell]
| NLP for rookies [[electronic resource] /] / [by Rebecca Mallery and Katherine Russell] |
| Autore | Mallery Rebecca |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | London, : Marshall Cavendish Business, 2009 |
| Descrizione fisica | 1 online resource (193 p.) |
| Altri autori (Persone) | RussellKatherine |
| Collana | For rookies : from rookie to expert in a week |
| Soggetto topico |
Neurolinguistic programming
Self-help techniques |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-907794-73-5
981-4312-26-6 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910456373103321 |
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Mallery Rebecca
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| London, : Marshall Cavendish Business, 2009 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Nouvelles : Avec le canot de l'amiral / / Eugène Mouton
| Nouvelles : Avec le canot de l'amiral / / Eugène Mouton |
| Autore | Mouton Eugène |
| Pubbl/distr/stampa | [Place of publication not identified] : , : Ligaran, , 2015 |
| Descrizione fisica | 1 online resource (160 pages) |
| Disciplina | 813.54 |
| Soggetto topico |
Authors
Bereavement Self-help techniques Loss (Psychology) |
| Soggetto genere / forma | Electronic books. |
| ISBN | 2-335-16310-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | fre |
| Record Nr. | UNINA-9910464966503321 |
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Mouton Eugène
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| [Place of publication not identified] : , : Ligaran, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Nouvelles : Avec le canot de l'amiral / / Eugène Mouton
| Nouvelles : Avec le canot de l'amiral / / Eugène Mouton |
| Autore | Mouton Eugène |
| Pubbl/distr/stampa | [Place of publication not identified] : , : Ligaran, , 2015 |
| Descrizione fisica | 1 online resource (160 pages) |
| Disciplina | 813.54 |
| Soggetto topico |
Authors
Bereavement Self-help techniques Loss (Psychology) |
| ISBN | 2-335-16310-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | fre |
| Record Nr. | UNINA-9910798447503321 |
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Mouton Eugène
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| [Place of publication not identified] : , : Ligaran, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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