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Change your life with CBT : how cognitive behavioural therapy can transform your life / / Corinne Sweet
| Change your life with CBT : how cognitive behavioural therapy can transform your life / / Corinne Sweet |
| Autore | Sweet Corinne |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Harlow, England : , : Prentice Hall Life, is an imprint of Pearson, , 2010 |
| Descrizione fisica | 1 online resource (ix, 245 p. ) : ill |
| Disciplina | 616.891425 |
| Soggetto topico |
Cognitive therapy
Change (Psychology) |
| ISBN |
1-282-98368-7
9786612983689 0-273-73716-3 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents Acknowledgements Part 1 Understanding the CBT viewpoint 1 How can I change my life with CBT? Time for change The change paradox Why CBT? How does CBT work? Introducing Mr Beck CBT: the popular theory Ideas at the heart of CBT: a taster Can CBT work for me? What would you really like to change? Setting goals Finally, making the decision to change So now the big question: is CBT for you? 2 Understanding what makes you tick Take a fresh look at yourself The CBT viewpoint Understanding how your thoughts tick You have your own unique point of view Resistance to change 3 Noticing your negative thoughts Spot negative thinking in everyday life Understanding emotions the CBT way Negative automatic thoughts Dysfunctional assumptions Core beliefs The forensic approach to your emotions Unhealthy emotions What to do with your Thought Record 4 Tracking and taming your thinking errors A self-fulfilling prophecy Identifying 'thinking errors' Beck s negative Cognitive Triad Top ten thinking errors 5 Testing yourself to get better Hot thoughts and triggers Understanding your own CBT formulation Here comes the science bit The Vicious Flower exercise Safety Behaviours Exposure Involving others Reviewing the formulation 6 The Change Your Life with CBT Plan: a reminder CBT revision Important reminder Part 2 How to use CBT to make your life better 7 Riding the tiger: overcoming anxiety, panic, trauma, phobias and obsessions What is fear for? Where does anxiety come from? Understanding healthy anxiety How to tame your tiger Understanding your anxiety The kinds of anxiety you can experience Handling an anxiety attack effectively Dealing with phobias Dealing with trauma The power of exposure Dealing with obsessions Exercise and anxiety 8 Beating depression: chasing away your little black rain cloud Stigma Specific triggers The relationship between anxiety and depression Symptoms of depression Typical depressed negative thoughts Activity scheduling Understanding your depression The main types of depression &nbs Understanding and dealing with your depression Maintaining your depression Mood changers Keep yourself active Therapy or drugs? 9 Slaying the dragon: channelling your anger The purpose of anger Healthy vs. unhealthy anger Being assertive vs. being aggressive Repression vs. explosion Understanding the roots of your anger Understanding yourself and your anger better The past is over The CBT approach to anger Learning to channel your anger Be strong, not weak 10 Boosting your confidence and self-esteem How to boost your confidence Remember the change paradox Self-acceptance Cost Benefit Analysis Mindfulness and meditation The way forward The obstacle is the course |
| Record Nr. | UNINA-9910150239203321 |
Sweet Corinne
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| Harlow, England : , : Prentice Hall Life, is an imprint of Pearson, , 2010 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Change! : combining analytic approaches with street wisdom / / edited by Gabriele Bammer
| Change! : combining analytic approaches with street wisdom / / edited by Gabriele Bammer |
| Autore | Bammer Gabriele |
| Pubbl/distr/stampa | ANU Press, 2015 |
| Descrizione fisica | 1 online resource (342 pages) |
| Disciplina | 303.4 |
| Soggetto topico |
Change
Social change Change (Psychology) |
| Soggetto non controllato |
change
multidisciplinary social science Evolution Sociology |
| ISBN | 1-925022-65-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910131646503321 |
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Bammer Gabriele
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| ANU Press, 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Clarity : ten proven strategies to transform your life / / Diane Altomare
| Clarity : ten proven strategies to transform your life / / Diane Altomare |
| Autore | Altomare Diane |
| Edizione | [First edition.] |
| Pubbl/distr/stampa | New York, New York : , : SelectBooks, Inc., , 2016 |
| Descrizione fisica | 1 online resource (165 pages) |
| Disciplina | 158.1 |
| Soggetto topico |
Self-acceptance
Self-realization Adjustment (Psychology) Change (Psychology) |
| ISBN | 1-59079-374-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910158993203321 |
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Altomare Diane
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| New York, New York : , : SelectBooks, Inc., , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The code of the extraordinary mind : ten unconventional laws to redefine your life & succeed on your own terms / / Vishen Lakhiani
| The code of the extraordinary mind : ten unconventional laws to redefine your life & succeed on your own terms / / Vishen Lakhiani |
| Autore | Lakhiani Vishen |
| Pubbl/distr/stampa | [Emmaus, Pennsylvania] : , : Rodale, , 2016 |
| Descrizione fisica | 1 online resource (218 pages) : illustrations |
| Disciplina | 158.1 |
| Soggetto topico |
Self-actualization (Psychology)
Change (Psychology) Self-realization Success |
| ISBN | 1-62336-709-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910164913003321 |
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Lakhiani Vishen
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| [Emmaus, Pennsylvania] : , : Rodale, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The contemporary American family [[electronic resource] ] : a dialectical perspective on communication and relationships / / Teresa Chandler Sabourin
| The contemporary American family [[electronic resource] ] : a dialectical perspective on communication and relationships / / Teresa Chandler Sabourin |
| Autore | Sabourin Teresa Chandler |
| Pubbl/distr/stampa | Thousand Oaks, Calif. ; ; London, : SAGE, c2003 |
| Descrizione fisica | 1 online resource (188 p.) |
| Disciplina | 306.850973 |
| Soggetto topico |
Change (Psychology)
Families - United States |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-322-42359-8
0-7619-2445-0 1-4522-6425-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Half Title; Title Page; Copyright; Contents; Acknowledgments; Preface; Chapter 1 - A Dialectical Approach to Family; Conceptual Tools; Dialectical Management Patterns; Interface of Culture and DialecticalManagement Patterns; Dialectical Classification: Context and Interaction; Chapter 2 - Defining the Contemporary Family; Defining the Family; Criteria for Defining Family; Chapter 3 - The Contemporary Family: Structural Diversity; Common Family Structures; Chapter 4 - Cultural Diversity in the New American Family; Religion and Family Culture; Diversity in Sexual Orientation
Racial and Ethnic DiversityChapter 5 - Developmental Diversity; Approaches to Development; Chapter 6 - Functional Diversity in the Family: The ""Dark Side""; The Impact of Alcoholism on the Family; Domestic Violence; The Dark Side of Divorce; Chapter 7 - Bringing Light into Darkness: Family Spirituality; A Spiritual Approach to Family; 12-Step Programs; References; Index; About the Author |
| Record Nr. | UNINA-9910480161303321 |
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Sabourin Teresa Chandler
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| Thousand Oaks, Calif. ; ; London, : SAGE, c2003 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The contemporary American family [[electronic resource] ] : a dialectical perspective on communication and relationships / / Teresa Chandler Sabourin
| The contemporary American family [[electronic resource] ] : a dialectical perspective on communication and relationships / / Teresa Chandler Sabourin |
| Autore | Sabourin Teresa Chandler |
| Pubbl/distr/stampa | Thousand Oaks, Calif. ; ; London, : SAGE, c2003 |
| Descrizione fisica | 1 online resource (xiii, 171 p.) |
| Disciplina | 306.850973 |
| Soggetto topico |
Families - United States
Change (Psychology) |
| ISBN |
1-322-42359-8
0-7619-2445-0 1-4522-6425-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Half Title; Title Page; Copyright; Contents; Acknowledgments; Preface; Chapter 1 - A Dialectical Approach to Family; Conceptual Tools; Dialectical Management Patterns; Interface of Culture and DialecticalManagement Patterns; Dialectical Classification: Context and Interaction; Chapter 2 - Defining the Contemporary Family; Defining the Family; Criteria for Defining Family; Chapter 3 - The Contemporary Family: Structural Diversity; Common Family Structures; Chapter 4 - Cultural Diversity in the New American Family; Religion and Family Culture; Diversity in Sexual Orientation
Racial and Ethnic DiversityChapter 5 - Developmental Diversity; Approaches to Development; Chapter 6 - Functional Diversity in the Family: The ""Dark Side""; The Impact of Alcoholism on the Family; Domestic Violence; The Dark Side of Divorce; Chapter 7 - Bringing Light into Darkness: Family Spirituality; A Spiritual Approach to Family; 12-Step Programs; References; Index; About the Author |
| Record Nr. | UNINA-9910785986703321 |
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Sabourin Teresa Chandler
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| Thousand Oaks, Calif. ; ; London, : SAGE, c2003 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The contemporary American family [[electronic resource] ] : a dialectical perspective on communication and relationships / / Teresa Chandler Sabourin
| The contemporary American family [[electronic resource] ] : a dialectical perspective on communication and relationships / / Teresa Chandler Sabourin |
| Autore | Sabourin Teresa Chandler |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Thousand Oaks, Calif. ; ; London, : SAGE, c2003 |
| Descrizione fisica | 1 online resource (xiii, 171 p.) |
| Disciplina | 306.850973 |
| Soggetto topico |
Families - United States
Change (Psychology) |
| ISBN |
1-322-42359-8
0-7619-2445-0 1-4522-6425-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Half Title; Title Page; Copyright; Contents; Acknowledgments; Preface; Chapter 1 - A Dialectical Approach to Family; Conceptual Tools; Dialectical Management Patterns; Interface of Culture and DialecticalManagement Patterns; Dialectical Classification: Context and Interaction; Chapter 2 - Defining the Contemporary Family; Defining the Family; Criteria for Defining Family; Chapter 3 - The Contemporary Family: Structural Diversity; Common Family Structures; Chapter 4 - Cultural Diversity in the New American Family; Religion and Family Culture; Diversity in Sexual Orientation
Racial and Ethnic DiversityChapter 5 - Developmental Diversity; Approaches to Development; Chapter 6 - Functional Diversity in the Family: The ""Dark Side""; The Impact of Alcoholism on the Family; Domestic Violence; The Dark Side of Divorce; Chapter 7 - Bringing Light into Darkness: Family Spirituality; A Spiritual Approach to Family; 12-Step Programs; References; Index; About the Author |
| Record Nr. | UNINA-9910820989903321 |
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Sabourin Teresa Chandler
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| Thousand Oaks, Calif. ; ; London, : SAGE, c2003 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Counting Our Losses [[electronic resource] ] : Reflecting on Change, Loss, and Transition in Everyday Life
| Counting Our Losses [[electronic resource] ] : Reflecting on Change, Loss, and Transition in Everyday Life |
| Autore | Harris Darcy |
| Pubbl/distr/stampa | Hoboken, : Taylor and Francis, 2011 |
| Descrizione fisica | 1 online resource (292 p.) |
| Disciplina |
155.9/3
616.8914 |
| Collana | Series in Death, Dying, and Bereavement |
| Soggetto topico |
Adjustment (Psychology)
Change (Psychology) Loss (Psychology) Life Style Emotions Delivery of Health Care Attitude Behavior and Behavior Mechanisms Health Care Quality, Access, and Evaluation Psychology, Social Health Care Adaptation, Psychological Attitude to Death Bereavement Life Change Events Social Sciences Psychology |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-135-28071-1
1-135-28072-X 1-283-04516-8 9786613045164 0-203-86073-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Book Cover; Title; Copyright; Contents; Series Editor's Foreword; Acknowledgments; Introduction; About the Editor; About the Contributors; 1 Grief From a Broader Perspective: Nonfinite Loss, Ambiguous Loss, and Chronic Sorrow; 2 The Social Context of Loss and Grief; Section I: Loss of the View of the World or Others; Section IA: Loss of Safety and Security; 3 Are You Safe? Understanding the Loss of Safety for Women and Children Who Experience Abuse; 4 Traumatic Events and Mass Disasters in the Public Sphere
5 Vicarious Trauma and Professional Caregiver Stress: Occupational Hazards or Powerful Teachers?Section IB: Relational Losses; 6 Navigating Intimate Relationship Loss: When the Relationship Dies but the Person Is Still Living; 7 Adoption: A Life Begun With Loss; 8 Loss Related to Developmental Milestones: An Analysis of the Postparental Transition; 9 Grief and Caregiver Turnover in Nonfamilial Communities: Left Behind but Not Bereft; Section II: Loss of Meaning or a Sense of Justice in the World; 10 Existential Suffering: Anguish Over Our Human Condition 11 Relinquishment of Certainty: A Step Beyond Terror Management12 Wrestling With the Loss of One's Faith Community; Section III: Loss of the View of Self as Worthy or Valuable; Section IIIA: Loss of Identity; 13 The Trauma of Neglect: Loss of Self; 14 We Are Not Like Other People: Identity Loss and Reconstruction Following Migration; 15 Loss of Employment; 16 Infertility and Reproductive Loss; 17 Coming Out: Intrapersonal Loss in the Acquisition of a Stigmatized Identity; Section IIIB: Loss of Functionality; 18 Chronic Degenerative Conditions, Disability, and Loss 19 Loss of Functionality: Traumatic Brain Injury20 "Who Did You Used To Be?" Loss for Older Adults; Section IV: Coping With Losses in Life; 21 Adaptation, Resilience, and Growth After Loss; 22 Meaning Making and the Assumptive World in Nondeath Loss; 23 Concluding Thoughts; Index |
| Record Nr. | UNINA-9910459013803321 |
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Harris Darcy
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| Hoboken, : Taylor and Francis, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Counting Our Losses [[electronic resource] ] : Reflecting on Change, Loss, and Transition in Everyday Life
| Counting Our Losses [[electronic resource] ] : Reflecting on Change, Loss, and Transition in Everyday Life |
| Autore | Harris Darcy |
| Pubbl/distr/stampa | Hoboken, : Taylor and Francis, 2011 |
| Descrizione fisica | 1 online resource (292 p.) |
| Disciplina |
155.9/3
616.8914 |
| Collana | Series in Death, Dying, and Bereavement |
| Soggetto topico |
Adjustment (Psychology)
Change (Psychology) Loss (Psychology) Life Style Emotions Delivery of Health Care Attitude Behavior and Behavior Mechanisms Health Care Quality, Access, and Evaluation Psychology, Social Health Care Adaptation, Psychological Attitude to Death Bereavement Life Change Events Social Sciences Psychology |
| ISBN |
1-135-28071-1
1-135-28072-X 1-283-04516-8 9786613045164 0-203-86073-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Book Cover; Title; Copyright; Contents; Series Editor's Foreword; Acknowledgments; Introduction; About the Editor; About the Contributors; 1 Grief From a Broader Perspective: Nonfinite Loss, Ambiguous Loss, and Chronic Sorrow; 2 The Social Context of Loss and Grief; Section I: Loss of the View of the World or Others; Section IA: Loss of Safety and Security; 3 Are You Safe? Understanding the Loss of Safety for Women and Children Who Experience Abuse; 4 Traumatic Events and Mass Disasters in the Public Sphere
5 Vicarious Trauma and Professional Caregiver Stress: Occupational Hazards or Powerful Teachers?Section IB: Relational Losses; 6 Navigating Intimate Relationship Loss: When the Relationship Dies but the Person Is Still Living; 7 Adoption: A Life Begun With Loss; 8 Loss Related to Developmental Milestones: An Analysis of the Postparental Transition; 9 Grief and Caregiver Turnover in Nonfamilial Communities: Left Behind but Not Bereft; Section II: Loss of Meaning or a Sense of Justice in the World; 10 Existential Suffering: Anguish Over Our Human Condition 11 Relinquishment of Certainty: A Step Beyond Terror Management12 Wrestling With the Loss of One's Faith Community; Section III: Loss of the View of Self as Worthy or Valuable; Section IIIA: Loss of Identity; 13 The Trauma of Neglect: Loss of Self; 14 We Are Not Like Other People: Identity Loss and Reconstruction Following Migration; 15 Loss of Employment; 16 Infertility and Reproductive Loss; 17 Coming Out: Intrapersonal Loss in the Acquisition of a Stigmatized Identity; Section IIIB: Loss of Functionality; 18 Chronic Degenerative Conditions, Disability, and Loss 19 Loss of Functionality: Traumatic Brain Injury20 "Who Did You Used To Be?" Loss for Older Adults; Section IV: Coping With Losses in Life; 21 Adaptation, Resilience, and Growth After Loss; 22 Meaning Making and the Assumptive World in Nondeath Loss; 23 Concluding Thoughts; Index |
| Record Nr. | UNINA-9910791874003321 |
|
Harris Darcy
|
||
| Hoboken, : Taylor and Francis, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Counting Our Losses [[electronic resource] ] : Reflecting on Change, Loss, and Transition in Everyday Life
| Counting Our Losses [[electronic resource] ] : Reflecting on Change, Loss, and Transition in Everyday Life |
| Autore | Harris Darcy |
| Pubbl/distr/stampa | Hoboken, : Taylor and Francis, 2011 |
| Descrizione fisica | 1 online resource (292 p.) |
| Disciplina |
155.9/3
616.8914 |
| Collana | Series in Death, Dying, and Bereavement |
| Soggetto topico |
Adjustment (Psychology)
Change (Psychology) Loss (Psychology) Life Style Emotions Delivery of Health Care Attitude Behavior and Behavior Mechanisms Health Care Quality, Access, and Evaluation Psychology, Social Health Care Adaptation, Psychological Attitude to Death Bereavement Life Change Events Social Sciences Psychology |
| ISBN |
1-135-28071-1
1-135-28072-X 1-283-04516-8 9786613045164 0-203-86073-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Book Cover; Title; Copyright; Contents; Series Editor's Foreword; Acknowledgments; Introduction; About the Editor; About the Contributors; 1 Grief From a Broader Perspective: Nonfinite Loss, Ambiguous Loss, and Chronic Sorrow; 2 The Social Context of Loss and Grief; Section I: Loss of the View of the World or Others; Section IA: Loss of Safety and Security; 3 Are You Safe? Understanding the Loss of Safety for Women and Children Who Experience Abuse; 4 Traumatic Events and Mass Disasters in the Public Sphere
5 Vicarious Trauma and Professional Caregiver Stress: Occupational Hazards or Powerful Teachers?Section IB: Relational Losses; 6 Navigating Intimate Relationship Loss: When the Relationship Dies but the Person Is Still Living; 7 Adoption: A Life Begun With Loss; 8 Loss Related to Developmental Milestones: An Analysis of the Postparental Transition; 9 Grief and Caregiver Turnover in Nonfamilial Communities: Left Behind but Not Bereft; Section II: Loss of Meaning or a Sense of Justice in the World; 10 Existential Suffering: Anguish Over Our Human Condition 11 Relinquishment of Certainty: A Step Beyond Terror Management12 Wrestling With the Loss of One's Faith Community; Section III: Loss of the View of Self as Worthy or Valuable; Section IIIA: Loss of Identity; 13 The Trauma of Neglect: Loss of Self; 14 We Are Not Like Other People: Identity Loss and Reconstruction Following Migration; 15 Loss of Employment; 16 Infertility and Reproductive Loss; 17 Coming Out: Intrapersonal Loss in the Acquisition of a Stigmatized Identity; Section IIIB: Loss of Functionality; 18 Chronic Degenerative Conditions, Disability, and Loss 19 Loss of Functionality: Traumatic Brain Injury20 "Who Did You Used To Be?" Loss for Older Adults; Section IV: Coping With Losses in Life; 21 Adaptation, Resilience, and Growth After Loss; 22 Meaning Making and the Assumptive World in Nondeath Loss; 23 Concluding Thoughts; Index |
| Record Nr. | UNINA-9910799994803321 |
|
Harris Darcy
|
||
| Hoboken, : Taylor and Francis, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
