A funeral for my fat : my journey to lay 100 pounds to rest / / Sharee Samuels
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| Autore: |
Samuels Sharee
|
| Titolo: |
A funeral for my fat : my journey to lay 100 pounds to rest / / Sharee Samuels
|
| Pubblicazione: | New York : , : Skyhorse Publishing, , [2016] |
| Descrizione fisica: | 1 online resource (1 volume (unpaged)) |
| Disciplina: | 613.25 |
| Soggetto topico: | Weight loss |
| Physical fitness | |
| Nutrition | |
| Self-care, Health | |
| HEALTH & FITNESS / Weight Loss | |
| Nota di contenuto: | Intro -- Title Page -- Copyright -- Dedication -- Contents -- Introduction: My Best Friend -- 1. A Tour to Rock Bottom -- 2. Getting Up -- 3. Finding Fitness -- 4. Grocery Store Tantrums -- 5. On a Mission for Motivation -- 6. "F" for Effort -- 7. The Magic Twelve Hundred -- 8. Loose Skin, Stretch Marks, and Body Image -- 9. Where Are the Rainbows and Unicorns? -- 10. You're Busy, I Get It -- 11. Birth of the A Funeral for My Fat Blog -- 12. Getting Started -- 13. Grocery List and Meal Ideas -- 14. Frequently Asked Questions -- Final Thoughts -- Photo Insert. |
| Sommario/riassunto: | I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading. |
| Titolo autorizzato: | A funeral for my fat |
| ISBN: | 1-5107-0493-0 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910158973603321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |