Overcoming your workplace stress : a CBT-based self-help guide / / Martin R. Bamber

• Autore: Bamber Martin R.
• Pubblicazione: Hove, East Sussex : , : Routledge, , 2011
• Edizione: 1st ed.
• Descrizione fisica: 1 online resource (257 p.)
• Disciplina: 158.7/2
• Soggetto topico: Stress (Psychology); Job stress; Stress management; Cognitive therapy
• Note generali: Description based upon print version of record.
• Nota di bibliografia: Includes bibliographical references and index.
• Nota di contenuto: Part I: Understanding occupational stress1. Occupational stress and its consequences; 2. Identifying the causes of your occupational stress; Part II: Interventions for occupational stress; 3. Primary level interventions aimed at improving your work environment; 4. Living a healthy life style; 5. Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. Overcoming stress syndromes; Part III: Pulling it all together; 11. Developing a self-help plan
• Sommario/riassunto: Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational stresslearn about a range of methods to reduce stress levelsdev
• Titolo autorizzato: Overcoming your workplace stress
• ISBN: 1-136-70560-0; 1-283-46065-3; 9786613460653; 1-136-70561-9; 0-203-81422-3
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910790473903321
• Lo trovi qui: Univ. Federico II