ACT made simple : an easy-to-read primer on acceptance and commitment therapy / / Russ Harris
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| Autore: |
Harris Russ <1966->
|
| Titolo: |
ACT made simple : an easy-to-read primer on acceptance and commitment therapy / / Russ Harris
|
| Pubblicazione: | Oakland, CA : , : New Harbinger Publications, , [2019] |
| 2019 | |
| Descrizione fisica: | 1 online resource (394 pages) |
| Disciplina: | 616.891425 |
| Soggetto topico: | Acceptance and commitment therapy |
| Classificazione: | PSY007000PSY010000 |
| Nota di contenuto: | 1. The Human Challenge -- 2. Getting Hooked -- 3. "Mindfulness" and Other Dodgy Words -- 4. Get Your Geek On -- 5. Setting Up for Success -- 6. What's the Problem? -- 7. Where Do I Start? -- 8. Creative What?! -- 9. Drop the Struggle -- 10. Dropping Anchor -- 11. Notice That Thought -- 12. Deeper into Defusion -- 13. The Defusion Smorgasbord -- 14. Barriers to Defusion -- 15. Leaves, Streams, Clouds, and Sky -- 16. "Technique Overload" and Other Perils -- 17. Being Present -- 18. Hold Yourself Kindly -- 19. Know What Matters -- 20. What If Nothing Matters? -- 21. Do What It Takes -- 22. Fifty Shades of Acceptance -- 23. Emotions as Allies -- 24. What's Stopping You? -- 25. The Noticing Self -- 26. Flexible Exposure -- 27. Cognitive Flexibility -- 28. Shame, Anger, and Other "Problem" Emotions -- 29. Flexible Relationships -- Chapter 30. I and Thou -- 31. A Quick Guide to Getting Unstuck -- 32. The ACT Therapist's Journey. |
| Sommario/riassunto: | A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. |
| Titolo autorizzato: | ACT made simple |
| ISBN: | 1-68403-303-9 |
| 1-68403-302-0 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910793545303321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |