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The cognitive behavioral workbook for anxiety : a step-by-step program / / William J. Knaus ; foreword by Jon Carlson ; cover design by Amy Shoup ; edited by Brady Kahn



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Autore: Knaus William J. Visualizza persona
Titolo: The cognitive behavioral workbook for anxiety : a step-by-step program / / William J. Knaus ; foreword by Jon Carlson ; cover design by Amy Shoup ; edited by Brady Kahn Visualizza cluster
Pubblicazione: Oakland, California : , : New Harbinger Publications, Inc., , 2014
©2014
Edizione: Second edition.
Descrizione fisica: 1 online resource (306 p.)
Disciplina: 616.85/2206
Soggetto topico: Anxiety - Treatment
Rational emotive behavior therapy
Cognitive therapy
Soggetto genere / forma: Electronic books.
Persona (resp. second.): CarlsonJon
ShoupAmy
KahnBrady
Note generali: WellbeingLU
Description based upon print version of record.
Nota di bibliografia: Includes bibliographical references and index.
Sommario/riassunto: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you
Titolo autorizzato: The cognitive behavioral workbook for anxiety  Visualizza cluster
ISBN: 1-62625-016-2
Formato: Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione: Inglese
Record Nr.: 9910460338203321
Lo trovi qui: Univ. Federico II
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Serie: New Harbinger self-help workbook.