Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley
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| Autore: |
Brantley Jeffrey
|
| Titolo: |
Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley
|
| Pubblicazione: | Oakland, CA, : New Harbinger Publications, c2007 |
| Edizione: | 2nd ed. |
| Descrizione fisica: | xii, 227 p. cm |
| Disciplina: | 152.4/6 |
| Soggetto topico: | Anxiety |
| Fear | |
| Attention | |
| Meditation | |
| Note generali: | Title from title screen. |
| Nota di bibliografia: | Includes bibliographical references (p. [223]-227). |
| Nota di contenuto: | A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. |
| Sommario/riassunto: | This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels. |
| Titolo autorizzato: | Calming your anxious mind |
| ISBN: | 1-60882-124-2 |
| 1-282-25902-4 | |
| 9786612259029 | |
| 1-57224-754-1 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910811217803321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |