Let it out : a journey through journaling / / Katie Dalebout

• Autore: Dalebout Katie <1990->
• Pubblicazione: Carlsbad, California : , : Hay House, Inc., , 2016; ©2016
• Descrizione fisica: 1 online resource (174 p.)
• Disciplina: 158.1
• Soggetto topico: Diaries - Authorship; Diaries - Therapeutic use; Self-actualization (Psychology)
• Note generali: Description based upon print version of record.
• Nota di contenuto: Title Page; Copyright Page; Table of Contents; Foreword by Gabrielle Bernstein; Introduction: My Journey into Journaling; The User Manual: Your Quick-Start Guide to Letting It Out; Journaling Tool Kit; Part I: Let It Out to Get Going: From Zero to Flow; 01 The Morning Dump; 02 The Dream Decoder; 03 The Getting Started Pages; 04 The Creativity Muscle Toner; 05 The Excitement Plan; 06 The Opposite Experiment; 07 The Productivity Pivot; Part II: Let It Out to Get Organized: Declutter Your Mind, Declutter Your Life; 08 The Daily Feeling Action List ; 09 The Self-Care Weekly Outlook 10 The Monthly Manifesto; 11 The Fridge-to-Plate Meal Planner; 12 The Clutter Clearer; 13 The Prioritizer; Part III: Let It Out to Find Presence: Enjoy the Moment All Day; 14 The Joy Jar; 15 The Repeat Thought List; 16 The Meal Companion Worksheet; 17 The Situation Step Back; 18 The Way Out of Compare & Despair; 19 Write Your Way Out of a Funk; 20 The Make-Any-Situation-Fun Tool; Part IV: Let It Out to Create Abundance: Making Space for Manifesting; 21 The HappyThankYouMorePlease Tool; 22 Texts from Yourself; 23 The Job Love Letter ; 24 The Becoming Irresistible Tool 25 The Ideal Experience Play-by-Play; 26 The Money Manifester; 27 The Gratitude Enhancer; 28 The New Moon Manifesto; 29 The Coolest Tool in the Book; Part V: Let It Out to Heal: Unleash Your Vibrant Health; 30 The Feeling of Healing Freewrite; 31 The Life Support Squad; 32 An Honest Letter to Your Condition; 33 The Surrender List; 34 The Create-a-Miracle Freewrite; 35 The F-Word Throw Down; 36 The Emotional Purge; 37 The Tool to Heal the World; 38 The Self-Help Addiction Reliever; 39 The Shame Shifter ; 40 The Awkwardness HealerPart VI: Let It Out to Feel: Beyond Fear to New Highs; 41 The Stepping-on-Fear Steps; 42 The Love List; 43 The Perfect Match; 44 The Pre-Breakup Gut Check; 45 The Affirmation Write-Out; 46 The Fear-Quashing Worksheet; 47 The Mourning Tool; 48 The Emo Tool; Part VII: Let It Out to Reveal: Radical and Raw Solo-Therapy; 49 The "Of Course" Tool; 50 The Worst-Case-Scenario Breakdown; 51 The Hunt-for-Light-in-the-Dark Tool; 52 The Limit Buster; 53 The Confusion Clearer; 54 The Chat with God; 55 The Create-Your-Own Tool; Afterword ; Katie's Recourse GuideAcknowledgments; About the Author
• Sommario/riassunto: "You want change. Maybe your career isn't what you thought it would be. or your relationships aren't what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on the steps to get there. Whether you've read the entire self-help section of the bookstore in vain or feel completely stuck on where to begin, you wish you had someone to hold your hand and guide you.You do. And it's only a blank page away.In Let It Out, millennial blogger, speaker, and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level--journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you most desire, Katie has assembled the remarkable tools and insights that will elevate your life and get you "unstuck"--for good.And don't worry--you don't need to be a writer! Journaling is simply a method of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity.Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this interactive guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear, this book will be your new best friend and coach anytime you seek clarity or crave solace.Simply grab a pen, open your journal, and prepare to let it out. "--
• Titolo autorizzato: Let it out
• ISBN: 1-4019-4755-7
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910163891803321
• Lo trovi qui: Univ. Federico II