When panic attacks / / Dr. Áine Tubridy
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| Autore: |
Tubridy Áine
|
| Titolo: |
When panic attacks / / Dr. Áine Tubridy
|
| Pubblicazione: | Dublin, Ireland : , : Newleaf, , 2013 |
| ©2007 | |
| Edizione: | Second edition. |
| Descrizione fisica: | 1 online resource (387 p.) |
| Disciplina: | 152.46 |
| Soggetto topico: | Anxiety |
| Note generali: | Description based upon print version of record. |
| Nota di contenuto: | Cover; Title page; About When Panic Attacks Audio Files; Preface to the Second Edition; Introduction; Part One: How Panic Works; Chapter 1: What Is a Panic Attack? - Red Alert!; Chapter 2: Waiting for the Next Attack - Walking on Eggshells; Chapter 3: Why This, Why Me, Why Now? - Threats to Identity; Chapter 4: Behind the Scenes of a Panic Attack - The Fight or Flight Response; Chapter 5: Myths about Panic - Worst Case Scenarios; Chapter 6: Triggers from the Past - Conditioned to Panic; Chapter 7: Psychotherapy - Symptom as Messenger; Chapter 8: The Chakra System - Energetic Healing |
| Chapter 9: Substance-Induced Panic - A Drug Too FarPart Two: Panic No More; Chapter 10: Controlling Panic - A Toolbox of Skills; Chapter 11: Breathing Calmly - Befriending Your Belly; Chapter 12: Muscle Relaxation - Loosening Up and Letting Go; Chapter 13: Catastrophic Thinking - Changing the Video; Chapter 14: Bringing On the Panic - Learning by Experience; Chapter 15: When Panic Turns into Phobia - Staying Safe At All Costs; Chapter 16: From Flight to Fight - Facing Down Your Fear; Chapter 17: Energy Bankruptcy - Plugging the Drains; Chapter 18: When Panic Attacks - Emergency Drill | |
| Chapter 19: What Else Helps? - Complementary ToolsChapter 20: Stigma and Shame - Secret Lives; Further Reading; Contacts; Copyright; About the Author; About Gill & Macmillan | |
| Sommario/riassunto: | Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines their life purpose and derails their social life. What triggers a panic attack? How can you avoid them in the future? |
| Titolo autorizzato: | When panic attacks |
| ISBN: | 0-7171-5920-5 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910162748403321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |