Vai al contenuto principale della pagina

Overcoming anxiety for dummies [[electronic resource] /] / by Charles H. Elliott and Laura L. Smith



(Visualizza in formato marc)    (Visualizza in BIBFRAME)

Autore: Elliott Charles H Visualizza persona
Titolo: Overcoming anxiety for dummies [[electronic resource] /] / by Charles H. Elliott and Laura L. Smith Visualizza cluster
Pubblicazione: Indianapolis, Ind., : Wiley Pub., Inc., 2010
Edizione: 2nd ed.
Descrizione fisica: 1 online resource (363 p.)
Disciplina: 616.8522
Soggetto topico: Anxiety
Soggetto genere / forma: Electronic books.
Altri autori: SmithLaura L  
Note generali: Includes index.
Nota di contenuto: Overcoming Anxiety For Dummies®, 2nd Edition; About the Authors; Dedication; Authors' Acknowledgments; Contents at a Glance; Table of Contents; Introduction; Part I: Detecting and Exposing Anxiety; Part II: Battling Anxiety; Part III: Letting Go of the Battle; Part IV: Zeroing in on Specific Worries; Part V: Helping Others with Anxiety; Part VI: The Part of Tens; Appendix: Resources for You; Index
Sommario/riassunto: Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically o
Titolo autorizzato: Overcoming anxiety for dummies  Visualizza cluster
ISBN: 9781118269220
0-470-63708-0
Formato: Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione: Inglese
Record Nr.: 9910140605303321
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilitĂ  qui
Serie: --For dummies.