Back pain / / John Lee, Suzanne Brook, Clare Daniel

• Autore: Lee John <1963->
• Pubblicazione: Oxford ; ; New York, : Oxford University Press, 2009
• Edizione: 1st ed.
• Descrizione fisica: 1 online resource (143 p.)
• Disciplina: 617.5/64
• Soggetto topico: Backache; Pain
• Altri autori: BrookSuzanne <1967-> DanielClare <1966->
• Note generali: Includes index.
• Nota di contenuto: Contents; Section 1 Understanding back pain; 1 How is the back constructed?; 2 What is back pain?; 3 Scans, X-rays and that word 'degenerating'; 4 How did the pain get to take over my life?; Section 2 Medical treatments; 5 What different types of professionals could help?; 6 Can my back pain be cured by injections or surgery?; 7 Can I take medications for my pain?; 8 Thoughts and feelings; 9 Communication; Section 3 Self-treatments; 10 Relaxation; 11 What is the role of exercise and movement?; 12 How much activity can I do?; 13 Specific stretches and exercises ; Section 4 Bringing things together and real patients' stories14 Coping with a new pain: what can I expect from treatments?; 15 Making sense of scan results and finding a cure; 16 Home life is difficult; 17 Nights are the worst time; 18 My pain has got a whole lot worse; Appendix: Internet resources; Index; A; B; C; D; E; F; G; H; I; L; M; N; O; P; R; S; T; V; W; X; Z
• Sommario/riassunto: This title provides the reader with an in-depth understanding of why chronic back pain develops and what makes it persist. Practical help is given to promote self-management with advice on stretching, exercise, relaxation, and managing thoughts and feelings associated with long term pain.
• Titolo autorizzato: Back pain
• ISBN: 1-383-04604-2; 1-283-58141-8; 9786613893864; 0-19-157580-1
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910811584903321
• Lo trovi qui: Univ. Federico II
• Serie: Facts (Oxford, England)