The mindfulness and acceptance workbook for social anxiety and shyness : using acceptance and commitment therapy to free yourself from fear and reclaim your life / / Jan E. Fleming and Nancy L. Kocovski
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| Autore: |
Fleming Jan E.
|
| Titolo: |
The mindfulness and acceptance workbook for social anxiety and shyness : using acceptance and commitment therapy to free yourself from fear and reclaim your life / / Jan E. Fleming and Nancy L. Kocovski
|
| Pubblicazione: | Oakland, CA : , : New Harbinger Publications, , [2013] |
| Descrizione fisica: | 1 online resource (168 pages) |
| Disciplina: | 616.85/225 |
| Soggetto topico: | Acceptance and commitment therapy |
| Bashfulness | |
| Social phobia - Treatment | |
| Persona (resp. second.): | KocovskiNancy L. |
| Note generali: | WellbeingLU |
| Description based upon print version of record. | |
| Nota di bibliografia: | Includes bibliographical references. |
| Sommario/riassunto: | Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. |
| Titolo autorizzato: | The mindfulness and acceptance workbook for social anxiety and shyness |
| ISBN: | 1-60882-081-5 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910812230003321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |