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[null,"1.","Record Nr.",null,"UNISA990001049730203316"]
[null,null,"Titolo",null,"Rivista degli infortuni e delle malattie professionali : VI serie della Rassegna della Previdenza sociale"]
[null,null,"Pubbl/distr/stampa",null,"Roma, : INAIL"]
[null,null,"ISSN",null,"0035-5836"]
[null,null,"Descrizione fisica",null,"v ; 25 cm"]
[null,null,"Disciplina",null,"613.62"]
[null,null,"Lingua di pubblicazione",null,"Italiano"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Periodico"]
[null,"2.","Record Nr.",null,"UNINA9910956317103321"]
[null,null,"Autore",null,"Potter Beverly A"]
[null,null,"Titolo",null,"Preventing job burnout : transforming work pressures into productivity / / Beverly A. Potter"]
[null,null,"Pubbl/distr/stampa",null,"Los Altos, Calif., : Crisp, c1996"]
[null,null,"ISBN",null,"1-4175-2502-9"]
[null,null,"Edizione",null,"[Rev. ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (118 p.)"]
[null,null,"Collana",null,"The fifty-minute series book"]
[null,null,"Disciplina",null,"0"]
[null,null,"Soggetti",null,"Job stress"]
[{"$nulls":4},"Burn out (Psychology)"]
[{"$nulls":4},"Adjustment (Psychology)"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Description based upon print version of record."]
[null,null,"Nota di contenuto",null,"\"\"TITLE\"\"; \"\"COPYRIGHT\"\"; \"\"PREFACE\"\"; \"\"ABOUT THE AUTHOR\"\"; \"\"CONTENTS\"\"; \"\"WHAT IS JOB BURNOUT?\"\"; \"\"BURNOUT SYMPTOMS\"\"; \"\"WHOâ€?S SUSCEPTIBLE TO BURNOUT?\"\"; \"\"TEST: Are you Burning Out?\"\"; \"\"MOTIVATIONAL NUTRIENTS\"\"; \"\"â€œWinsâ€? for Good Work\"\"; \"\"Negative Wins\"\"; \"\"IDENTIFY THE WINS\"\"; \"\"Case Study Discussions\"\"; \"\"FEELINGS OF CONTROL\"\"; \"\"WORK AS HELL\"\"; \"\"Sustaining Motivation\"\"; \"\"Learned Helplessness: A Scientific Study\"\"; \"\"DEMOTIVATING WORK SITUATIONS\"\"; \"\"What Is the Burnout Potential of Your Job?\"\"; \"\"INCREASING MOTIVATION THROUGH PERSONAL POWER\"\"; \"\"PATHS TO PERSONAL POWER\"\""]
[{"$nulls":4},"\"\"MANAGING YOURSELF: THE FIRST PATH TO PERSONAL POWER\"\"\"\"Self-Management\"\"; \"\"PERSONAL GOAL SETTING\"\"; \"\"Go to the Doing Level\"\"; \"\"Set Better Goals\"\"; \"\"EXERCISE: Goal Setting\"\"; \"\"ACCOMPLISHING YOUR GOALS THROUGH SMALL STEPS\"\"; \"\"Set Yourself Up to Win\"\"; \"\"Stretch Yourself\"\"; \"\"Make Getting There Fun\"\"; \"\"HOW TO SET OBJECTIVES\"\"; \"\"Identify Steps and Create a Map\"\"; \"\"Begin at the End\"\"; \"\"Create a Map\"\"; \"\"CASE STUDY: Janiceâ€?s Map\"\"; \"\"Taking Steps to My Goal\"\"; \"\"Determining Small Steps\"\"; \"\"Create Your Map\"\"; \"\"DEFINE OBJECTIVES BY THE RESULTS YOU WILL ACHIEVE\"\"; \"\"An Objective\"\""]
[{"$nulls":4},"\"\"A Good Objective States What Will Be Achievedâ€?But Not How\"\"\"\"A Good Objective Is Measurable\"\"; \"\"A Good Objective Is Attainable\"\"; \"\"A Good Objective Has a Completion Date\"\"; \"\"The Result I Will Achieve\"\"; \"\"Identify My Objective\"\"; \"\"Giving Yourself â€œWinsâ€? for Successes\"\"; \"\"My Want List\"\"; \"\"PUT TOGETHER A PLAN OF ACTION\"\"; \"\"My Action Plan\"\"; \"\"The Self-Contract\"\"; \"\"Summary of Self-Management\"\"; "]
[{"$nulls":4},"\"\"MANAGING STRESS: THE SECOND PATH TO PERSONAL POWER\"\"; \"\"How Burnout Is Stressful\"\"; \"\"OBJECTIVE OF STRESS MANAGEMENT\"\"; \"\"Controlling Stress\"\"; \"\"Create a Personal Stress Log\"\""]
[{"$nulls":4},"\"\"DISCOVER YOUR PERSONAL STRESS PATTERNS\"\"\"\"Stress Patterns Analysis\"\"; \"\"STRESS REDUCTION TECHNIQUES\"\"; \"\"Breathing Correctly\"\"; \"\"Breath Control Technique\"\"; \"\"IDENTIFYING TENSION\"\"; \"\"SYSTEMATICALLY RELAX MUSCLES\"\"; \"\"RELAXATION TRAINING PLAN\"\"; \"\"Distressing Situations\"\"; \"\"Practice Relaxing\"\"; \"\"Creating a Pleasant Fantasy\"\"; \"\"Scripting Your Pleasant Fantasy\"\"; \"\"CHANGING YOUR ENVIRONMENT\"\"; \"\"How to Use Load to Manage Stress\"\"; \"\"Summary of Stress Management\"\"; \"\"BUILDING SOCIAL SUPPORT: THE THIRD PATH TO PERSONAL POWER\"\"; \"\"Hints for Building Social Relationships\"\""]
[{"$nulls":4},"\"\"WAYS TO SHOW BELONGING\"\"\"\"Building Social Support\"\"; \"\"BUILD A NETWORK OF ALLIES\"\"; \"\"How to Network\"\"; \"\"Developing Your Ally Network\"\"; \"\"Who I Have Helped, Who I Can Help\"\"; \"\"SELF-CONTRACT FOR BUILDING SOCIAL SUPPORT\"\"; \"\"Summary of Building Social Support\"\"; \"\"SKILL BUILDING: THE FOURTH PATH TO PERSONAL POWER\"\"; \"\"Skill-Building Checklist\"\"; \"\"SKILL-BUILDING STRATEGIES\"\"; \"\"IDENTIFYING THE SKILL\"\"; \"\"My Skill-Building Plan\"\"; \"\"Summary of Skill Building\"\"; \"\"TAILORING THE JOB: THE FIFTH PATH TO PERSONAL POWER\"\"; \"\"Rating Tasks and Setting Priorities\"\"; \"\"SCHEDULING\"\""]
[{"$nulls":4},"\"\"TASK MANAGEMENT\"\""]
[null,null,null,"Sommario/riassunto","Introducing eight proven strategies for beating job burnout, this newly revised edition also contains expanded information on networking, growing your social support system, and personal goal setting."]