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[null,"1.","Record Nr.",null,"UNINA9911008966403321"]
[null,null,"Autore",null,"Dixey Richard"]
[null,null,"Titolo",null,"Three Minutes a Day : A Fourteen-Week Course to Learn Meditation and Transform Your Life"]
[null,null,"Pubbl/distr/stampa",null,"Novato : , : New World Library, , 2023"]
[{"$nulls":4},"©2023"]
[null,null,"ISBN",null,"9781608688845"]
[{"$nulls":4},"1608688844"]
[null,null,"Edizione",null,"[1st ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (134 pages)"]
[null,null,"Disciplina",null,"294.3/4435"]
[null,null,"Soggetti",null,"Buddhist meditations"]
[{"$nulls":4},"Meditation - Buddhism - Study and teaching"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Introduction -- 1. NEARLY STRUCK BY LIGHTNING:  Exercise: Watching a Candle -- 2. OVERCOMING BRITTLENESS:  Exercise: The Sound of a Fading Bell -- 3. TURNING TO TOUCH:  Exercise: The Sensation of the Breath -- 4. MOVING TO THE MIND GATE:  Exercise: White Ball Breathing -- 5. WORKING WITH THE MAP:  Exercise: Traveling over the Map -- 6. NEVER LEAVING OUR OWN BED:  Exercise: White Bubble -- 7. BRINGING IT TO THE CENTER:  Exercise: Rising and Falling Balls -- 8. THE POWER OF THE SMILE:  Exercise: Sitting with a Smile -- 9. THE WHOLE BODY OF THE BREATH:  Exercise: Following the Breath -- 10. CONTROLLING THOUGHT:  Exercise: Thinking Deliberately -- 11. VIPASSANA 101:  Exercise: Where Do Thoughts Come from  and Where Do They Go? -- 12. THE DISPLAY:  Exercise: Sitting by a Window -- 13. NOT DOING:  Exercise: The Stop -- 14. GETTING OFF THE CUSHION:  Exercise: Walking Meditation -- Postscript -- Glossary -- Acknowledgments -- About the Author."]
[null,null,null,"Sommario/riassunto","\"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers\"--"]