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[null,"1.","Record Nr.",null,"UNINA9910964020203321"]
[null,null,"Autore",null,"Epstein Susan J"]
[null,null,"Titolo",null,"The life program for MS : lifestyle, independence, fitness, and energy / / [Susan J. Epstein]"]
[null,null,"Pubbl/distr/stampa",null,"Oxford ; ; New York, : Oxford University Press, 2009"]
[null,null,"ISBN",null,"0-19-045250-1"]
[{"$nulls":4},"0-19-773699-8"]
[{"$nulls":4},"1-282-05397-3"]
[{"$nulls":4},"9786612053979"]
[{"$nulls":4},"0-19-972493-8"]
[null,null,"Edizione",null,"[1st ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (176 p.)"]
[null,null,"Collana",null,"Oxford scholarship online"]
[null,null,"Disciplina",null,"616.8/34"]
[{"$nulls":4},"616.834"]
[null,null,"Soggetti",null,"Multiple sclerosis - Patients - Rehabilitation"]
[{"$nulls":4},"Multiple sclerosis - Exercise therapy"]
[{"$nulls":4},"Multiple sclerosis - Diet therapy"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Statement of responsibility from half t.p."]
[null,null,"Nota di contenuto",null,"Contents; Foreword; Acknowledgments; Introduction; Part I: A Behavioral Approach to MS; 1 When Maintaining Energy Balance Becomes a Challenge; 2 The Wellness Model vs. the Disease Model; 3 Developing Health Behaviors Using a Psychological Model; Part II: Managing the Math of Calorie Balancing; 4 Keeping Track of the Numbers; 5 Calculating Food Calories Using the LIFE Sliding Scale System; 6 Calculating Physical Activity Calories Using the LIFE Sliding Scale System; Part III: Making Calories Count; 7 The Dangers of Running on Empty; 8 Avoiding Calorie Pitfalls"]
[{"$nulls":4},"9 Fueling the Body with Quality CaloriesPart IV: Maximizing Energy Through a Mind-Body Approach; 10 Designing Energy Blocks to Balance Your Day; 11 Thinking about Yoga or Tai Chi?; 12 Maintaining Life Satisfaction; Appendix: Recording Logs"]
[null,null,null,"Sommario/riassunto","Due to some of the limitations imposed by MS, patients often become sedentary, gaining excess weight and developing poor eating and exercise habits. This is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses."]