{"text_format":"2","workbook":"xls","n_sheets":1,"sheets":["report2"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":1,"defined_names":1,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"report2","index":0,"n_rows":27,"n_cols":5,"rows_kept":27,"cut":false,"hidden":false,"merged":[[0,2,0,3],[0,4,0,5],[1,2,1,3],[1,4,1,5],[2,2,2,3],[2,4,2,5],[3,2,3,3],[5,2,5,3],[11,2,11,3],[12,2,12,3],[13,2,13,3],[14,2,14,3],[19,2,19,3],[20,2,20,3],[24,2,24,3]],"flags":["formulas_cached_only"]}
[null,"1.","Record Nr.",null,"UNINA9910962855903321"]
[null,null,"Autore",null,"Brown Nina W"]
[null,null,"Titolo",null,"Uptight and in your face : coping with an anxious boss, parent, spouse, or lover / / Nina W. Brown"]
[null,null,"Pubbl/distr/stampa",null,"Santa Barbara, Calif. : , : Praeger, an imprint of ABC-CLIO, , 2010"]
[{"$nulls":4},"London : , : Bloomsbury Publishing (UK), , 2024"]
[null,null,"ISBN",null,"9798216031017"]
[{"$nulls":4},"9786612933622"]
[{"$nulls":4},"9781282933620"]
[{"$nulls":4},"1282933620"]
[{"$nulls":4},"9780313385568"]
[{"$nulls":4},"0313385564"]
[null,null,"Edizione",null,"[1st ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (192 p.)"]
[null,null,"Disciplina",null,"158.2"]
[null,null,"Soggetti",null,"Adjustment (Psychology)"]
[{"$nulls":4},"Interpersonal conflict"]
[{"$nulls":4},"Interpersonal relations - Psychological aspects"]
[{"$nulls":4},"Personality assessment"]
[{"$nulls":4},"Stress (Psychology)"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Bibliographic Level Mode of Issuance: Monograph"]
[null,null,null,"Nota di bibliografia","Includes bibliographical references (p. 173) and index."]
[null,null,"Nota di contenuto",null,"Intense, anxious, and self-absorbed -- What you see and feel -- Their internal life -- Anxious about deprivation : the impoverished-self hoarder type -- Depriving self and others : the austere and withholding type -- Wallowing in greed and excess : the indulgent and entitled type -- 'You will do what I want' : the controlling and manipulative type -- 'Everyone and everything is against me' : the revengeful complainer type -- Why they get next to you : understand your reactions -- Make it better for yourself : effective coping strategies."]
[null,null,null,"Sommario/riassunto","Dealing with uptight, high-stress people in your workplace, family, or home can be an enormous challenge, but this book provides invaluable insight and practical advice enabling readers to handle these \"problem\" personality types successfully. It is often stated that communication is the most important aspect of creating an effective relationship or achieving goals when working with another individual or within a team. But how does one communicate with someone who is too intense, "]
[{"$nulls":4},"anxious, or self-absorbed to hear anything you're trying to say? In Uptight and In Your Face: Coping with an Anxious Boss, Parent, Spouse, or Lover the author presents an invaluable tutorial to successfully interact with the most frustrating and taxing people in your life. This text examines the five most common types of uptight people to illustrate how the underlying patterns of intensity, anxiety, and self-absorption are displayed. Considerable attention is given to help readers understand how they may be contributing to their own distress. The final chapters present numerous coping and self-development strategies that will help reduce or eliminate many of the detrimental effects of interacting with high-stress people. Descriptions of complex psychological concepts are explained in everyday language."]