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[null,null,"Titolo",null,"Como Criar Bons Hábitos e Quebrar Maus Hábitos : um passo-a-passo para construir bons costumes e se livrar dos vícios"]
[null,null,"Pubbl/distr/stampa",null,"Chicago : , : Hiddenstuff Entertainment, , 2019"]
[{"$nulls":4},"©2019"]
[null,null,"ISBN",null,"9781071505113"]
[{"$nulls":4},"1071505114"]
[null,null,"Edizione",null,"[1st ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (19 pages)"]
[null,null,"Soggetti",null,"Habit"]
[{"$nulls":4},"Self-help techniques"]
[null,null,"Lingua di pubblicazione",null,"Portoghese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Intro -- Página do Título -- Página dos Direitos Autorais -- Como criar bons hábitos e quebrar maus hábitos: um passo-a-passo para construir bons costumes e se livrar dos vícios."]
[null,null,null,"Sommario/riassunto","This book provides a comprehensive guide on how to create good habits and break bad ones. It focuses on the importance of habits in shaping identity and achieving personal growth. The author emphasizes the concept of identity-based habits, suggesting that aligning actions with one's desired identity leads to long-term results. The book offers strategies for creating a supportive environment that facilitates habit formation and highlights the role of consistent small actions in personal improvement. It is intended for readers seeking practical advice on habit formation and self-improvement."]