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[null,null,"Autore",null,"McKay Matthew"]
[null,null,"Titolo",null,"The ACT workbook for depression and shame : overcome thoughts of defectiveness and increase well-being using acceptance and commitment therapy / / Matthew McKay, Michael Jason Greenberg, Patrick Fanning"]
[null,null,"Pubbl/distr/stampa",null,"Oakland, CA : , : New Harbinger Publications, , [2020]"]
[{"$nulls":4},"©2020"]
[null,null,"ISBN",null,"1-68403-555-4"]
[null,null,"Descrizione fisica",null,"1 online resource (209 pages)"]
[null,null,"Disciplina",null,"616.8527"]
[null,null,"Soggetti",null,"Depression, Mental - Treatment"]
[{"$nulls":4},"Acceptance and commitment therapy"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Intro -- Contents -- 1. Your Defectiveness Schema -- 2. Assessment -- 3. Defectiveness Coping Behaviors -- 4. From Avoidance to Acceptance -- 5. Mindfulness -- 6. Values -- 7. Defusion -- 8. Avoidance and Exposure -- 9. Facing Your Shame and Sadness -- 10. Self-Compassion -- 11. Relapse Prevention -- Appendix 1. Worksheets -- Appendix 2. Measures -- Appendix 3. A Hybrid ACT and Schema Therapy Protocol for the Treatment of Depression -- References -- About the Authors."]
[null,null,null,"Sommario/riassunto","Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life."]