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[null,null,"Autore",null,"Knaus William J."]
[null,null,"Titolo",null,"The cognitive behavioral workbook for anger : a step-by-step program for success / / William J. Knaus"]
[null,null,"Pubbl/distr/stampa",null,"Oakland, California : , : Impact Publisher, , [2021]"]
[{"$nulls":4},"©2021"]
[null,null,"ISBN",null,"1-68403-433-7"]
[{"$nulls":4},"1-68403-434-5"]
[null,null,"Descrizione fisica",null,"1 online resource (216 pages)"]
[null,null,"Disciplina",null,"152.47"]
[null,null,"Soggetti",null,"Cognitive therapy"]
[{"$nulls":4},"Rational emotive behavior therapy"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Nota di bibliografia","Includes bibliographical references."]
[null,null,"Nota di contenuto",null,"Intro -- Contents -- Acknowledgments -- Foreword -- Introduction -- Chapter 1: Anger Angles -- Chapter 2: Six Ways to Combat Anger -- Chapter 3: Pathways to Positive Change -- Chapter 4: Your Perspective Solution -- Chapter 5: Coping with Unfairness -- Chapter 6: Body-Mind Solutions -- Chapter 7: The Frustration-Tension Tolerance Solution -- Chapter 8: Problem-Solving Solutions -- Chapter 9: Assertive Solutions -- Chapter 10: How to Communicate Effectively with Impact -- Chapter 11: Mastery over Anger -- Chapter 12: Top Tips from Anger Experts -- References -- About the Author -- Index."]
[null,null,null,"Sommario/riassunto","Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research."]