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[null,"1.","Record Nr.",null,"UNINA9910816544803321"]
[null,null,"Autore",null,"Riggenbach Jeff"]
[null,null,"Titolo",null,"The CBT Toolbox, Second Edition : 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress"]
[null,null,"Pubbl/distr/stampa",null,"Eau Claire, WI : , : PESI, , 2021"]
[{"$nulls":4},"©2021"]
[null,null,"ISBN",null,"1-68373-280-4"]
[null,null,"Edizione",null,"[2nd ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (370 pages)"]
[null,null,"Disciplina",null,"616.891425"]
[null,null,"Soggetti",null,"Cognitive therapy"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Cover -- Copyright -- About the Author -- Table of Contents -- Introduction -- How To Use This Workbook -- 1: Basic Tenets, Core Competencies, New Trends -- Chapter 1: CBT 101 -- Chapter 2: Cognitive Conceptualization -- Chapter 3: Goal Setting -- Chapter 4: Acceptance, Mindfulness, Motivational Interviewing, and Other New Trends -- 2: CBT for Issues of Clinical Concern -- Chapter 5: Depression -- Chapter 6: Anxiety -- Chapter 7: Anger -- Chapter 8: Addictive Behaviors and Bad Habits -- Chapter 9: Resilience and Relapse Prevention -- 3: Adapting CBT for Different Settings -- Chapter 10: Time Management -- Chapter 11: Performance and Self-Esteem -- Chapter 12: Stress Management -- Chapter 13: Dealing with Difficult People -- Chapter 14: Belief-Based Communication -- References."]
[null,null,null,"Sommario/riassunto","Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally."]