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[null,"1.","Record Nr.",null,"UNINA9910813338303321"]
[null,null,"Autore",null,"Plumez Jacqueline Hornor"]
[null,null,"Titolo",null,"The bitch in your head : how to finally squash your inner critic / / Dr. Jacqueline Hornor Plumez"]
[null,null,"Pubbl/distr/stampa",null,"Lanham, Maryland : , : Taylor Trade Publishing, , 2015"]
[{"$nulls":4},"©2015"]
[null,null,"Descrizione fisica",null,"1 online resource (200 p.)"]
[null,null,"Disciplina",null,"158.1"]
[null,null,"Soggetti",null,"Criticism, Personal"]
[{"$nulls":4},"Self-talk"]
[{"$nulls":4},"Negativism"]
[{"$nulls":4},"Women - Psychology"]
[{"$nulls":4},"Self-esteem in women"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Description based upon print version of record."]
[null,null,null,"Nota di bibliografia","Includes bibliographical references."]
[null,null,"Nota di contenuto",null,"\"\"CONTENTS\"\"; \"\"Chapter 1. INTRODUCING THE BITCH\"\"; \"\"Chapter 2. LITTLE BITCH: It Can Start in Childhood\"\"; \"\"Chapter 3. BEAUTY AND THE BITCH: Inner Ugliness\"\"; \"\"Chapter 4. BITCH OF A DATE: The Bitch Makes Three a Crowd\"\"; \"\"Chapter 5. BITCH AND CHAIN: Divorce The Bitch Instead of Your Mate\"\"; \"\"Chapter 6. THE PARENTING BITCH: Give Her a Time-Out\"\"; \"\"Chapter 7. THE BITCH AT WORK: How Not to Get Promoted\"\"; \"\"Chapter 8. SPORTY BITCH: What Makes Athletes Lose\"\"; \"\"Chapter 9. THE BLAME BITCH: Mistakes, Failure, and Inequity\"\""]
[{"$nulls":4},"\"\"Chapter 10. THE BITCH AT NIGHT: Sleep Tight, Donâ€?t Let The Bitch Bite\"\"\"\"Chapter 11. THE PARTY BITCH: Never Invite Her\"\"; \"\"Chapter 12. BITCH-A-PHOBIA: Sheâ€?s Really Scary\"\"; \"\"Chapter 13. SICK BITCH: Some of Itâ€?s in Your Head\"\"; \"\"Chapter 14. THE BITCH IN SOMEONE ELSEâ€?S HEAD: Self-Protection\"\"; \"\"Chapter 15. OLD BITCH: Spoiling the Golden Years\"\"; \"\"Chapter 16. DING DONG, THE BITCH IS DEAD: (And How to Keep Her That Way)\"\"; \"\"LETâ€?S HELP EACH OTHER\"\"; \"\"BOOK GROUP QUESTIONS\"\"; \"\"ACKNOWLEDGMENTS\"\"; \"\"BIBLIOGRAPHY\"\"; \"\"ABOUT THE AUTHOR\"\""]
[null,null,null,"Sommario/riassunto","Do you ever find yourself thinking, how could you be so stupid, you look fat, or you're a horrible mother? Are you afraid people will find out you've fooled them into thinking you're competent? If you're guilty of expressing these types of discouraging messages, then you have a "]
[{"$nulls":4},"bitch in your head. This self-critical behavior can wreak havoc with your life-it can keep you from getting the love you want, the raise you deserve, or even a good night's sleep.Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn't work, but when s"]