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[null,"1.","Record Nr.",null,"UNINA9910798231803321"]
[null,null,"Autore",null,"Adams Kathleen <1951->"]
[null,null,"Titolo",null,"Your brain on ink : a workbook on neuroplasticity and the journal ladder / / by Kathleen Adams and Deborah Ross"]
[null,null,"Pubbl/distr/stampa",null,"Lanham : , : Rowman & Littlefield, , [2016]"]
[null,null,"ISBN",null,"1-4758-1426-7"]
[null,null,"Descrizione fisica",null,"1 online resource (201 p.)"]
[null,null,"Collana",null,"It's easy to W.R.I.T.E. expressive writing"]
[null,null,"Disciplina",null,"615.8/515"]
[null,null,"Soggetti",null,"Diaries - Authorship - Psychological aspects"]
[{"$nulls":4},"Diaries - Therapeutic use"]
[{"$nulls":4},"Writing - Psychological aspects"]
[{"$nulls":4},"Creative writing - Therapeutic use"]
[{"$nulls":4},"Well-being"]
[{"$nulls":4},"Neuroplasticity"]
[{"$nulls":4},"Self-actualization (Psychology)"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Description based upon print version of record."]
[null,null,null,"Nota di bibliografia","Includes bibliographical references."]
[null,null,"Nota di contenuto",null,"Contents; Series Overview: About the It's Easy to W.R.I.T.E. Expressive Writing Series; It's Easy to W.R.I.T.E.; Foreword; Preface; Introduction; PART I. A USER-FRIENDLY GUIDE TO YOUR BRAIN AND YOUR JOURNAL; Chapter 1. Prelude; Chapter 2. Welcome to Neuroplasticity; Chapter 3. The Art and Science of Expressive Writing; Chapter 4. The Journal Ladder; Chapter 5. Brain Maps; Chapter 6. The Reflection Write; PART II. THE WRITE WAY TO POSITIVE BRAIN CHANGE; Chapter 7. The Brain as Velcro and Teflon; Chapter 8. Your Limbic System; Chapter 9. The Brain Takes the Shape the Mind Rests Upon"]
[{"$nulls":4},"Chapter 10. Neural DarwinismChapter 11. Neurons That Fire Together Wire Together; Chapter 12. For Your Olfactory Delight; Chapter 13. The Masking of a Negative Is Not a Positive; Chapter 14. From Positive State to Positive Trait; Chapter 15. Building Neural Circuitry; Chapter 16. Series of Three; Chapter 17. And Now For Something Completely Different; Chapter 18. Anticipate a Blossoming of Creative Delight; Chapter 19. Short Bursts of Radiance; Chapter 20. A Radical Departure; Chapter 21. Overwriting the Negative; PART III. OUR LAST COLLECTIVE FIRINGS"]
[{"$nulls":4},"Chapter 22. Reprise: Your Brain Takes the Shape Your Mind Rests UponChapter 23. Bridging into the Future; References; Literature "]
[{"$nulls":4},"Review: Evidence-Based Research on Expressive Writing; Acknowledgments; About the Authors"]
[null,null,null,"Sommario/riassunto","In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups."]