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[null,"1.","Record Nr.",null,"UNINA9910794984203321"]
[null,null,"Autore",null,"Biegel Gina M."]
[null,null,"Titolo",null,"The stress reduction workbook for teens : mindfulness skills to help you deal with stress / / Gina M. Biegel"]
[null,null,"Pubbl/distr/stampa",null,"Oakland, California : , : Instant Help Books, , 2017"]
[{"$nulls":4},"©2017"]
[null,null,"ISBN",null,"1-68403-019-6"]
[null,null,"Edizione",null,"[Second edition.]"]
[null,null,"Descrizione fisica",null,"1 online resource (163 pages) : illustrations"]
[null,null,"Disciplina",null,"616.9800835"]
[null,null,"Soggetti",null,"Stress management for teenagers"]
[{"$nulls":4},"Stress in adolescence"]
[{"$nulls":4},"Stress (Psychology)"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Letter to teens -- Letter to parents and professionals -- Letting go of your problems -- Defining and understanding stress -- Life stressors: what is stressing you out? -- The physical effects of stress: paying attention to red flags -- The emotional effects of stress -- When stress can be helpful -- Stress the problem, midfulness a solution -- Living in the Now -- Mindfulness and the five senses -- Bringing mindfulness to routine tasks and interests -- Dropping-in mindfulness practice -- Mindful eating practice -- The body scan mindfulness practice -- Bringing mindfulness to walking and movement -- Doing homework or taking a test mindfully -- Accepting your emotions: \"The guest house\" -- Don't believe everything you think -- Don't jump on the train of thoughts: the railroad activity -- Stress waves: riding the waves of life -- Paying attention to your breath -- Paying attention to your mind: sitting mindfulness practice -- Taking in the good: doing what you enjoy -- Focusing on the positive: the pleasant moments calendar -- Focusing on the negative: the unpleasant moments calendar -- Things you can and can't control -- Mindful stopping: responding instead of reacting -- Being mindful of harmful judgments -- Mindful messaging and posting -- Playing out the end of the movie -- Life events can cause stress -- Coping with painful events -- Unhelpful and harmful coping behaviors -- Using self-care to manage problems -- Tracking harmful behaviors: the self-awareness calendar -- Next steps."]
[null,null,null,"Sommario/riassunto","Being a teen isn't easy! Between planning for the future, school, and "]
[{"$nulls":4},"maintaining friendships, it's easy to feel stressed out. This workbook offers key tools for mindfulness instruction, stress reduction techniques, and activities for practical application in a language teens can understand."]