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[null,"1.","Record Nr.",null,"UNINA9910792100503321"]
[null,null,"Autore",null,"Southwick Steven M."]
[null,null,"Titolo",null,"Resilience : the science of mastering life's greatest challenges / / Steven M. Southwick, Dennis S. Charney [[electronic resource]]"]
[null,null,"Pubbl/distr/stampa",null,"Cambridge : , : Cambridge University Press, , 2012"]
[null,null,"ISBN",null,"1-316-08872-3"]
[{"$nulls":4},"1-139-57908-8"]
[{"$nulls":4},"1-139-56957-0"]
[{"$nulls":4},"1-283-63847-9"]
[{"$nulls":4},"1-139-57313-6"]
[{"$nulls":4},"1-139-57047-1"]
[{"$nulls":4},"1-139-56866-3"]
[{"$nulls":4},"1-139-57223-7"]
[{"$nulls":4},"1-139-01385-8"]
[null,null,"Descrizione fisica",null,"1 online resource (vii, 195 pages) : digital, PDF file(s)"]
[null,null,"Classificazione",null,"PSY036000"]
[null,null,"Disciplina",null,"155.2/4"]
[null,null,"Soggetti",null,"Resilience (Personality trait)"]
[{"$nulls":4},"Adaptability (Psychology)"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Title from publisher's bibliographic system (viewed on 05 Oct 2015)."]
[null,null,null,"Nota di bibliografia","Includes bibliographical references and index."]
[null,null,"Nota di contenuto",null,"Machine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index."]
[null,null,null,"Sommario/riassunto","Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. "]
[{"$nulls":4},"Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives."]