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[null,"1.","Record Nr.",null,"UNINA9910790473903321"]
[null,null,"Autore",null,"Bamber Martin R."]
[null,null,"Titolo",null,"Overcoming your workplace stress : a CBT-based self-help guide / / Martin R. Bamber"]
[null,null,"Pubbl/distr/stampa",null,"Hove, East Sussex : , : Routledge, , 2011"]
[null,null,"ISBN",null,"1-136-70560-0"]
[{"$nulls":4},"1-283-46065-3"]
[{"$nulls":4},"9786613460653"]
[{"$nulls":4},"1-136-70561-9"]
[{"$nulls":4},"0-203-81422-3"]
[null,null,"Edizione",null,"[1st ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (257 p.)"]
[null,null,"Disciplina",null,"158.7/2"]
[null,null,"Soggetti",null,"Stress (Psychology)"]
[{"$nulls":4},"Job stress"]
[{"$nulls":4},"Stress management"]
[{"$nulls":4},"Cognitive therapy"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Description based upon print version of record."]
[null,null,null,"Nota di bibliografia","Includes bibliographical references and index."]
[null,null,"Nota di contenuto",null,"Part I: Understanding occupational stress1. Occupational stress and its consequences; 2. Identifying the causes of your occupational stress; Part II: Interventions for occupational stress; 3. Primary level interventions aimed at improving your work environment; 4. Living a healthy life style; 5. Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. Overcoming stress syndromes; Part III: Pulling it all together; 11. Developing a self-help plan"]
[null,null,null,"Sommario/riassunto","Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational stresslearn about a range of methods to reduce stress levelsdev"]