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[null,"1.","Record Nr.",null,"UNINA9910786954903321"]
[null,null,"Autore",null,"Fleming Jan E."]
[null,null,"Titolo",null,"The mindfulness and acceptance workbook for social anxiety and shyness : using acceptance and commitment therapy to free yourself from fear and reclaim your life / / Jan E. Fleming and Nancy L. Kocovski"]
[null,null,"Pubbl/distr/stampa",null,"Oakland, CA : , : New Harbinger Publications, , [2013]"]
[null,null,"ISBN",null,"1-60882-081-5"]
[null,null,"Descrizione fisica",null,"1 online resource (168 pages)"]
[null,null,"Disciplina",null,"616.85/225"]
[null,null,"Soggetti",null,"Acceptance and commitment therapy"]
[{"$nulls":4},"Bashfulness"]
[{"$nulls":4},"Social phobia - Treatment"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","WellbeingLU"]
[{"$nulls":4},"Description based upon print version of record."]
[null,null,null,"Nota di bibliografia","Includes bibliographical references."]
[null,null,null,"Sommario/riassunto","Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness."]