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[null,"1.","Record Nr.",null,"UNINA9910783872303321"]
[null,null,"Autore",null,"Schmidt Ulrike <1955-, >"]
[null,null,"Titolo",null,"Life after self-harm : a guide to the future / / Ulrike Schmidt and Kate Davidson"]
[null,null,"Pubbl/distr/stampa",null,"Hove ; ; New York : , : Brunner-Routledge, , 2004"]
[null,null,"ISBN",null,"1-135-44682-2"]
[{"$nulls":4},"1-138-14603-X"]
[{"$nulls":4},"1-135-44683-0"]
[{"$nulls":4},"1-280-07790-5"]
[{"$nulls":4},"9786610077908"]
[{"$nulls":4},"0-203-50522-0"]
[null,null,"Descrizione fisica",null,"1 online resource (121 p.)"]
[null,null,"Disciplina",null,"616.85/82"]
[null,null,"Soggetti",null,"Self-mutilation"]
[{"$nulls":4},"Self-injurious behavior"]
[{"$nulls":4},"Psychotherapy"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Description based upon print version of record."]
[null,null,null,"Nota di bibliografia","Includes bibliographical references (p. 102-103)."]
[null,null,"Nota di contenuto",null,"Cover; Title; Copyright; Contents; Acknowledgements; Major health warning; Note to health care practitioner; 1 Getting started; Introduction; You are not alone; Why do people harm themselves?; Trying to understand your reasons for harming yourself; Is there anybody out there?; Some further thoughts; What next?; Key points to remember; 2 What to do in a crisis; Getting support; Keeping yourself safe; Trying not to slide down into a pit of loneliness and despair; Don't expect miracles! Remember practice makes perfect!; Things I still want to do; Crisis plan; Key points to remember"]
[{"$nulls":4},"3 Learning to solve problemsHelp! My life is a mess; Learning to disentangle your problems; Step 1: Finding possible solutions through brainstorming; Step 2: Looking at options in detail; Step 3: Choosing a solution that fits you; Step 4: Finding ways of putting your solution into practice; Step 5: Carry out your plan step by step; Step 6: Check progress in problem solving; Any questions?; Key points to remember; 4 Learn to change your thinking; Let's make a start by looking at moods; Linking feelings and thoughts; A thought is not a fact: Learn to recognize skewed thinking"]
[{"$nulls":4},"Where does this kind of skewed thinking come from?The memory trap "]
[{"$nulls":4},"or why does my thinking overwhelm me?; Starting a thought record; How to challenge biased thinking; Key points to remember; 5 Alcohol, drugs and pills: do you need to cut down or stop?; Should you be worried about your alcohol intake?; Should you cut down or stop drinking?; Have the guts to stop or cut down drinking!; Should you be worried about your drug intake?; Should you be worried about your consumption of tranquillizers or sleeping tablets?; How to deal with sleeping difficulties; Key points to remember"]
[{"$nulls":4},"6 Some further thoughtsWhat can you learn from the past?; What if you find yourself slipping again?; \"\"If only . . .\"\" From change to accepting what cannot be changed; Final words: A new beginning; Key points to remember; Further reading; 7 For relatives and friends; What can you do now?; Your own feelings; Non-critical listening; Increasing self-worth; Getting involved with life again; Professional help"]
[null,null,null,"Sommario/riassunto","In many countries there has been an alarming increase in rates of suicide and self-harm, yet the stigma attached to these difficulties often leads to sub-optimal care.Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert professionals. Illustrated with multiple case-histories, it teaches users important skills:for understanding and evaluating self-harmfor keeping safe in cri"]