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[null,"1.","Record Nr.",null,"UNINA9910782597503321"]
[null,null,"Autore",null,"Edinger Jack D"]
[null,null,"Titolo",null,"Overcoming insomnia [[electronic resource] ] : a cognitive-behavioral therapy approach : workbook / / Jack D. Edinger, Colleen E. Carney"]
[null,null,"Pubbl/distr/stampa",null,"Oxford ; ; New York, : Oxford University Press, 2008"]
[null,null,"ISBN",null,"0-19-024217-5"]
[{"$nulls":4},"1-281-86836-1"]
[{"$nulls":4},"9786611868369"]
[{"$nulls":4},"0-19-971081-3"]
[null,null,"Descrizione fisica",null,"1 online resource (79 p.)"]
[null,null,"Collana",null,"Treatments that work"]
[null,null,"Disciplina",null,"616.8"]
[{"$nulls":4},"616.8/498"]
[{"$nulls":4},"616.8498"]
[null,null,"Soggetti",null,"Insomnia - Treatment"]
[{"$nulls":4},"Cognitive therapy"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Description based upon print version of record."]
[null,null,"Nota di contenuto",null,"Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets"]
[null,null,null,"Sommario/riassunto","It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habi"]