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[null,"1.","Record Nr.",null,"UNINA9910698532303321"]
[null,null,"Autore",null,"Lee John <1963->"]
[null,null,"Titolo",null,"Back pain [[electronic resource] /] / John Lee, Suzanne Brook, Clare Daniel"]
[null,null,"Pubbl/distr/stampa",null,"Oxford, : Oxford University Press, 2009"]
[{"$nulls":4},"[Bethesda, Md.] : , : U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases, , [2005]"]
[null,null,"ISBN",null,"0-19-158031-7"]
[null,null,"Edizione",null,"[1st ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (viii, 134 p. ) : ill"]
[null,null,"Collana",null,"The facts series"]
[null,null,"Disciplina",null,"617.564"]
[null,null,"Soggetti",null,"Backache"]
[{"$nulls":4},"Electronic books."]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Formerly CIP."]
[{"$nulls":4},"Includes index."]
[null,null,"Nota di contenuto",null,"SECTION 1 - UNDERSTANDING BACK PAIN; 1. How is the back constructed?; 2. What is back pain?; 3. Scans, x-rays and that word 'degenerating'; 4. How did the pain get to take over my life?; SECTION 2 - MEDICAL TREATMENTS; 5. What different types of professionals could help?; 6. Can my back pain be cured by injections or surgery?; 7. Can I take medications for my pain?; SECTION 3 - SELF TREATMENTS; 8. Thoughts and feelings; 9. Communication; 10. Relaxation; 11. What is the role of exercise and movement?; 12. How much activity can I do?; 13. Specific stretches and exercises; SECTION 4 - BRINGING THINGS TOGETHER: REAL PATIENTS' TALES; 14. Coping with a new pain: what can I expect from treatments?; 15. Making sense of scan results and finding a cure; 16. Home life is difficult; 17. Nights are the worst time; 18. My pain has got a whole lot worse; Internet resources"]
[null,null,null,"Sommario/riassunto","This title provides the reader with an in-depth understanding of why chronic back pain develops and what makes it persist. Practical help is given to promote self-management with advice on stretching, exercise, relaxation, and managing thoughts and feelings associated with long term pain."]