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[null,"1.","Record Nr.",null,"UNINA9910465756903321"]
[null,null,"Autore",null,"Saltonstall Jim"]
[null,null,"Titolo",null,"Race training with Jim Saltonstall / / with Jim Saltonstall"]
[null,null,"Pubbl/distr/stampa",null,"London, [England] : , : Adlard Coles Nautical, , 2006"]
[{"$nulls":4},"©2006"]
[null,null,"ISBN",null,"1-4729-0760-4"]
[null,null,"Descrizione fisica",null,"1 online resource (170 p.)"]
[null,null,"Disciplina",null,"797.14"]
[null,null,"Soggetti",null,"Sailboat racing"]
[{"$nulls":4},"Yacht racing"]
[{"$nulls":4},"Electronic books."]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Includes index."]
[null,null,"Nota di contenuto",null,"Cover; Half-title; Title; Copyright; Contents; Foreword; Introduction; 1 Categories of Preparation; Developing a programme; 2 Self Preparation; Stretching and warm-up; Fitness training; The physiology of sailing; Planning a fitness programme; Specific sailing exercises; Stretching exercises; Common sailing injuries and their prevention; Diet and the dinghy racer; Body management; Psychology; 3 Boat Preparation; Hull: outer finish, stiffness, weight; Spars; Sails; Foils; Fittings; 4 Boat Handling; Boat balance; Boat trim; Sail trim; Tacking; Gybing; Spinnaker hoists; Spinnaker drops"]
[{"$nulls":4},"Mark roundings5 Boat Tuning; The mast; Sails; Boat tuning controls; 6 Race Strategy; Land masses; Sea breezes; Tide/surface current; 7 Starting; 8 Tactics; Starting area; First beat; Windward mark; Run; Leeward mark; Reaching; Gybe mark; 9 Racing Rules; 10 Protests; 11 Compass Work; Race area orientation; Tacking angle for conditions; Wind shift tracking; Transits; Wind shifts to windward; Wind bends; Course leg bearings; Positioning of the compass; 12 Race Management; 13 Race Training Programmes; Club/class race training seminar; Race training courses; Racing courses; Exercises 1-17"]
[{"$nulls":4},"Appendix 1: Boat Tuning LogAppendix 2: Race Analysis; Appendix 3: Coach/Competitor Communication; Index"]