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[null,"1.","Record Nr.",null,"UNINA9910463475103321"]
[null,null,"Autore",null,"Roberts Stephanie McMurrich"]
[null,null,"Titolo",null,"The bipolar II disorder workbook : managing recurring depression, hypomania, and anxiety / / Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington"]
[null,null,"Pubbl/distr/stampa",null,"Oakland : , : New Harbinger Publications, , [2014]"]
[{"$nulls":4},"©2014"]
[null,null,"ISBN",null,"1-4619-5650-1"]
[{"$nulls":4},"1-60882-767-4"]
[null,null,"Descrizione fisica",null,"1 online resource (218 p.)"]
[null,null,"Disciplina",null,"616.85"]
[null,null,"Soggetti",null,"Manic-depressive illness - Diagnosis"]
[{"$nulls":4},"Manic-depressive illness - Etiology"]
[{"$nulls":4},"Manic-depressive illness - Treatment"]
[{"$nulls":4},"Manic-depressive illness"]
[{"$nulls":4},"Electronic books."]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Description based upon print version of record."]
[null,null,"Nota di contenuto",null,"Introduction; Part 1; Understanding Bipolar Disorder; Chapter 1; What Is Bipolar II Disorder?; Chapter 2; Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book; Chapter 3; Applying Acceptance to Bipolar II Disorder; Part 2; How to Manage Depressive Episodes; Chapter 4; Recognizing the Symptoms of Bipolar II Depression; Chapter 5; Modifying Your Thinking and Behavior to Cope with Depression; Chapter 6; More Strategies for Modifying Your Thoughts and Behavior; Part 3; How to Manage Hypomanic Episodes; Chapter 7; Hypomania- What Is It?; Chapter 8"]
[{"$nulls":4},"Taking Action to Manage Your Hypomania Part 4; How to Manage Anxiety; Chapter 9; Anxiety- What Is It?; Chapter 10; Taking Action to Manage Your Anxiety; Part 5; Finding Support and Creating a Personalized Wellness Plan; Chapter 11; Involving Your Family and Friends; Chapter 12; Putting It All Together to Create a Personalized Wellness Plan; Further Reading; References; Blank Page; Blank Page"]
[null,null,null,"Sommario/riassunto","The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy "]
[{"$nulls":4},"(DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives."]