{"text_format":"2","workbook":"xls","n_sheets":1,"sheets":["report2"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":1,"defined_names":2,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"report2","index":0,"n_rows":33,"n_cols":5,"rows_kept":33,"cut":false,"hidden":false,"merged":[[0,2,0,3],[0,4,0,5],[1,2,1,3],[1,4,1,5],[2,2,2,3],[4,2,4,3],[5,2,5,3],[6,2,6,3],[7,2,7,3],[8,2,8,3],[11,2,11,3],[12,2,12,3],[16,2,16,3],[18,2,18,3],[18,4,18,5],[19,2,19,3],[19,4,19,5],[20,2,20,3],[20,4,20,5],[21,2,21,3],[23,2,23,3],[25,2,25,3],[26,2,26,3],[28,2,28,3],[29,2,29,3],[31,2,31,3]],"flags":["formulas_cached_only"]}
[null,"1.","Record Nr.",null,"UNINA9910460804403321"]
[null,null,"Titolo",null,"Metallothioneins and related chelators / / edited by Astrid Sigel, Helmut Sigel, and Roland K. O. Sigel"]
[null,null,"Pubbl/distr/stampa",null,"Berlin ; ; Munich ; ; Boston : , : De Gruyter, , 2009"]
[{"$nulls":4},"©2015"]
[null,null,"ISBN",null,"3-11-043627-2"]
[null,null,"Descrizione fisica",null,"1 online resource (544 pages) : illustrations"]
[null,null,"Collana",null,"Metal ions in life sciences, , 1559-0836 ; ; Volume 5"]
[null,null,"Disciplina",null,"612.3/924"]
[null,null,"Soggetti",null,"Metals - Physiological effect"]
[{"$nulls":4},"Metals in the body"]
[{"$nulls":4},"Electronic books."]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","First published by the Royal Society of Chemistry in 2009 (volumes 5 & 6), 2010 (volume 7), and 2011 (volumes 8 & 9)."]
[null,null,null,"Nota di bibliografia","Includes bibliographical references and index."]
[null,null,"Nota di contenuto",null,"Volume 5. Metallothioneins and related chelators -- Volume. 6. Metal-carbon bonds in enzymes and cofactors -- Volume 7. Organometallics in environment and toxicology -- Volume 8. Metal ions in toxicology : effects, interaction, interdependencies -- Volume 9. Structural and catalytic roles of metal ions in RNA."]
[null,null,null,"Sommario/riassunto","These sulfur-rich chelators, being important in metal ion homeostasis, find increasing attention. MILS-5, written by 30 internationally recognized experts, focuses on this hot topic. The reader is supported by about 20 tables, more than 80 illustrations and nearly 2000 references. This book is an essential resource for scientists working in a wide range of disciplines from environmental toxicology and inorganic biochemistry all the way through to physiology and medicine."]
[null,"2.","Record Nr.",null,"UNINA9910155471803321"]
[null,null,"Autore",null,"L. Roberts Dale"]
[null,null,"Titolo",null,"Programma di stretching"]
[null,null,"Pubbl/distr/stampa",null,"Chicago : , : One Jacked Monkey, LLC, , 2018"]
[{"$nulls":4},"©2018"]
[null,null,"ISBN",null,"9781507154144"]
[{"$nulls":4},"1507154143"]
[null,null,"Descrizione fisica",null,"1 online resource (106 pages)"]
[null,null,"Soggetti",null,"Stretching exercises"]
[{"$nulls":4},"Physical fitness"]
[null,null,"Lingua di pubblicazione",null,"Italiano"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Intro -- Titolo Pagina -- Copyright Pagina -- Programma di stretching: semplici esercizi per migliorare la qualità della vita -- Flessibilità. -- Mobilità -- Il pericolo della tensione muscolare -- Stretching -- Stretching statico -- Stretching dinamico -- Stretching balistico -- Come utilizzare il rullo in schiuma -- Pericoli del rullo in schiuma -- Programmi post-allenamento -- Routine autonome."]
[null,null,null,"Sommario/riassunto","This book, authored by Dale L. Roberts, is a practical guide focusing on the importance of stretching exercises to enhance flexibility, mobility, and overall quality of life. It provides a comprehensive program of simple stretching exercises, aimed at relieving muscle tension, reducing stress, and improving blood circulation and posture. The book highlights different types of stretching, such as static, dynamic, and ballistic, and explains the proper techniques and timing for each. It emphasizes the significance of regular stretching to maintain an ideal range of motion, particularly as flexibility decreases with age. The book is intended for readers without health problems or physical limitations and encourages the integration of stretching into daily routines. It is designed to be accessible for individuals seeking to improve their physical well-being through effective and safe stretching practices."]