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[null,"1.","Record Nr.",null,"UNINA9910810230803321"]
[null,null,"Autore",null,"Cayoun Bruno A."]
[null,null,"Titolo",null,"Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships / / Bruno A. Cayoun"]
[null,null,"Pubbl/distr/stampa",null,"Chichester, West Sussex : , : John Wiley & Sons Inc., , 2015"]
[null,null,"ISBN",null,"1-118-50911-0"]
[{"$nulls":4},"1-118-50974-9"]
[null,null,"Descrizione fisica",null,"1 online resource (305 p.)"]
[null,null,"Disciplina",null,"616.89/1425"]
[null,null,"Soggetti",null,"Mindfulness-based cognitive therapy"]
[{"$nulls":4},"Mental health"]
[{"$nulls":4},"Self-confidence"]
[{"$nulls":4},"Interpersonal relations"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Description based upon print version of record."]
[null,null,null,"Nota di bibliografia","Includes bibliographical references and index."]
[null,null,"Nota di contenuto",null,"Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance InnerCalm, Self-Confidenceand Relationships; Copyright; Contents; About the Author; Foreword; Acknowledgements; Introduction; How to use this book; References; Step 1 Personal Stage; Chapter 1 Committing to Learn and Change; Beliefs and Faith; Intellectual Evaluation; Direct Experience; Writing a \"Change Contract\"; The Four Stages of the MiCBT Program; Accessing the Tools; References; Chapter 2 Week 1: Establishing Self-Care and Feeling Grounded; Mindfulness of the Body; Progressive Muscle Relaxation"]
[{"$nulls":4},"Frequently Asked QuestionsProceeding with the Next Chapter; Alternative Application; References; Chapter 3 Inheritance and Maintenance of Unhappiness; The Nature and Origin of Suffering; Law of Impermanence: Trigger for Suffering; Craving and Aversion: Reinforcing Factors for Suffering; Unawareness: Maintaining Factor for Suffering; The Sense of Self in Neuroscience Research; Concluding Comments; References; Chapter 4 Integrating Western Science and Eastern Wisdom; Mental Functions and their Relationship with Who We Are; System in Disequilibrium; The Role of Mindfulness; Concluding Comments"]
[{"$nulls":4},"ReferencesChapter 5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind; Definition and Purpose of Mindfulness; Practice Set-"]
[{"$nulls":4},"Up; Mindfulness of Breath; This Week's Practice; Frequently Asked Questions; Proceeding With the Next Chapter; References;  Chapter 6 Learning About Your Mind; Wired to Think; Three Internal Causes of Intrusive Thoughts; Co-emergence in Dreams; Applied Practice: The \"Right\" Effort; Concluding Comments; Proceeding with the Next Chapter; References; Chapter 7 Week 3: Understanding and Regulating Emotions; Checking Your Readiness; Mindfulness of Body Sensations"]
[{"$nulls":4},"Equanimity: The Power WithinThis Week's Practice; Frequently Asked Questions; Proceeding with the Next Chapter; References; Chapter 8 The Deeper Nature of Your Emotions; The Basis of Emotional Experiences; Integrating Impermanence through Body Scanning; Preventing Craving and Aversion; Body Sensations and Trauma; Neuroplasticity; Concluding Comments; Proceeding with the Next Chapter; References; Chapter 9 Week 4: Applying Mindfulness Skills in Daily Life; Checking Your Readiness; Increasing Productivity; Integrating Egolessness through Body Scanning; Applied Practice"]
[{"$nulls":4},"Recording Your Emotions in Daily LifeMeasuring Progress with Equanimity; This Week's Practice; Frequently Asked Questions; Proceeding with the Next Chapter; References; Step 2  Exposure Stage; Chapter 10 Week 5: Regulating Behavior to Overcome Avoidance; Checking Your Readiness; The Main Purpose of Advanced Scanning; Symmetrical Scanning; Externalizing Your Skills; Stage 2 of MiCBT: Decreasing Avoidance and Freeing Yourself to Act; Mindful Exposure; This Week's Practice; Frequently Asked Questions; Proceeding with the Next Chapter; References; Chapter 11 Week 6: Improving Self-Confidence"]
[{"$nulls":4},"Checking Your Readiness"]
[null,null,null,"Sommario/riassunto","This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniquesWri"]
[null,"2.","Record Nr.",null,"UNINA9910298561303321"]
[null,null,"Autore",null,"Trendowicz Adam"]
[null,null,"Titolo",null,"Software Project Effort Estimation : Foundations and Best Practice Guidelines for Success / / by Adam Trendowicz, Ross Jeffery"]
[null,null,"Pubbl/distr/stampa",null,"Cham : , : Springer International Publishing : , : Imprint : Springer, , 2014"]
[null,null,"ISBN",null,"3-319-03629-7"]
[null,null,"Edizione",null,"[1st ed. 2014.]"]
[null,null,"Descrizione fisica",null,"1 online resource (483 p.)"]
[null,null,"Disciplina",null,"004"]
[{"$nulls":4},"005.1"]
[{"$nulls":4},"005.3068"]
[{"$nulls":4},"005.74"]
[null,null,"Soggetti",null,"Software engineering"]
[{"$nulls":4},"Management information systems"]
[{"$nulls":4},"Computer science"]
[{"$nulls":4},"Project management"]
[{"$nulls":4},"Software Engineering"]
[{"$nulls":4},"Management of Computing and Information Systems"]
[{"$nulls":4},"Project Management"]
[{"$nulls":4},"Software Management"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Description based upon print version of record."]
[null,null,null,"Nota di bibliografia","Includes bibliographical references and index."]
[null,null,"Nota di contenuto",null,"PART I Foundations -- Challenges of Predictable Software Development -- Principles of Effort and Cost Estimation -- Common Factors Influencing Software Project Effort -- Estimation under Uncertainty -- Basic Estimation Strategies -- PART II Selecting An Appropriate Estimation Method -- Classification of Effort Estimation Methods -- Finding the Most Suitable Estimation Method -- PART III Popular Effort Estimation Methods -- Statistical Regression Analysis -- Constructive Cost Model – COCOMO -- Classification and Regression Trees -- Case-Based Reasoning -- Wideband Delphi -- Planning Poker -- Bayesian Belief Networks – BBN -- CoBRA -- PART IV Establishing Sustainable Effort Estimation -- Continuously Improving Effort Estimation -- Effort Estimation Best Practices -- Appendix."]
[null,null,null,"Sommario/riassunto","Software effort estimation is one of the oldest and most important problems in software project management, and thus today there are a "]
[{"$nulls":4},"large number of models, each with its own unique strengths and weaknesses in general, and even more importantly, in relation to the environment and context in which it is to be applied. Trendowicz and Jeffery present a comprehensive look at the principles of software effort estimation and support software practitioners in systematically selecting and applying the most suitable effort estimation approach. Their book not only presents what approach to take and how to apply and improve it, but also explains why certain approaches should be used in specific project situations. Moreover, it explains popular estimation methods, summarizes estimation best-practices, and provides guidelines for continuously improving estimation capability. Additionally, the book offers invaluable insights into project management in general, discussing issues including project trade-offs, risk assessment, and organizational learning. Overall, the authors deliver an essential reference work for software practitioners responsible for software effort estimation and planning in their daily work and who want to improve their estimation skills. At the same time, for lecturers and students the book can serve as the basis of a course in software processes, software estimation, or project management."]