{"text_format":"2","workbook":"xls","n_sheets":1,"sheets":["report2"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":1,"defined_names":1,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"report2","index":0,"n_rows":13,"n_cols":5,"rows_kept":13,"cut":false,"hidden":false,"merged":[[0,2,0,3],[0,4,0,5],[1,2,1,3],[1,4,1,5],[2,2,2,3],[2,4,2,5],[3,2,3,3],[5,2,5,3],[6,2,6,3],[7,2,7,3],[8,2,8,3],[9,2,9,3],[10,2,10,3]],"flags":["formulas_cached_only"]}
[null,"1.","Record Nr.",null,"UNINA9910163887503321"]
[null,null,"Autore",null,"Promaulayko Michele"]
[null,null,"Titolo",null,"Look Better Naked : The 6-Week Plan to Your Leanest, Hottest Body--ever!"]
[null,null,"Pubbl/distr/stampa",null,"Gordonsville : , : Potter/Ten Speed/Harmony/Rodale, , 2011"]
[{"$nulls":4},"©2011"]
[null,null,"ISBN",null,"1-60529-065-3"]
[null,null,"Descrizione fisica",null,"1 online resource (170 pages)"]
[null,null,"Disciplina",null,"613/.04244"]
[null,null,"Soggetti",null,"Women--Health and hygiene"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Sommario/riassunto","Look Better Nakedis a diet, exercise, beauty, and self-confidence plan from the editor-in chief ofWomen's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:* flatten her belly* tone her legs* tighten her butt* improve her skin and hairA woman's posture, her pride, her personal power --they all go together.Look Better Nakedshows a woman how to be the best possible version of herself that she can be."]